It wasn't pretty, but I made it through this last 70 mile week. Whew. And that means it is taper time. Sweet.
Here are my last 2 weeks:
M: rest
T: 1.3, then bagged run as my back and legs were sore
W: 15 (9:10) / arms and core
R: 9 (9:17) / core
F: 7 (9:12)
Sa: 10.5 (9:25)
Su: 20 (9:12) / arms and core
Total: 63
M: 7.25 recovery (9:47) / core
T: rest
W: 12 with 6 x 1000 at 5K pace; 2 min recoveries / core
R: 6 recovery (9:44)
F: 15.5 (9:03) / arms and core
Sa: 9 easy (9:07)
Su: 20 (9:25) - hot and icky, especially at the end. BUT, my son ran 2 miles with me and that was awesome!
Total: 70
1 comment:
Nicely done. It's all down hill from here!
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