We had perfect weather for last night's track workout. It was in the upper 50s, cloudy and breezy.
Did a 1 mile warm-up, followed by one mile with 200 meters fast; 200 meters recovery x4. Added 4 stride outs and then hit the workout, which was 600 meters; 60 secs rest; 400 meters; 40 secs rest; 200 meters x 3. 4 minute recoveries between sets.
600: 2:25 190/193
400: 1:33 182/196
200: :43 176/192
600: 2:23 181/194
400: 1:33 183/197
200: :42 182/196
600: 2:25 183/194
400: 1:30 186/199
200: :41 180/197
.78 c/d
3 comments:
Looks like you were really consistent on your times. So this is the prep work for the capital mile?
upper 50s in June? I hate you.
But nice workout! :-)
Ha! Yes, the upper 50s were very welcome - especially after the upper 90s last week. I don't know how you do it in FL.
Yes, this is training for the Capitol Mile, Cindi. We meet every Tuesday for 7 weeks prior to the race for track workouts.
Post a Comment