This week's track workout had lasting residual effects so again I have cut back a fair bit.
Monday: bike 12.5 miles
Tues: track work
Wed: 5 recovery
Thurs: unplanned rest due to sore legs and a late night
Fri: hoping to do 14, but my legs were LOGS. Sore logs. So I cut it off at 2 and came home. Rode 12.5 on the bike, then did 3 and change running easy with my husband. Ha. 2 runs and 1 ride isn't too bad for an unsuccessful morning.
I am really digging the bike thing. Particularly since the run thing isn't going too well today.
Now off to grill out and have a couple cold ones. :)
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