M: rest / core
T: 7 in heavy, slippery snow (9:26) / arms+core. During the run I could hardly see with the heavy snow flakes hitting my eyes. Boy was it beautiful when the sun rose though.
W: 10 with 5 @ tempo on the treadmill. Did 2miles, 3 min rest, 2 miles, 3 min rest, 1 mile. Tempo on the treadmill is tough mentally!
R: 8 easy on treadmill (9:16)
F: rest / arms+core
Sa: 10 with intervals - 400m / equal time rest / 800m /equal time rest x 4. Paces varied depending on grade and wind - overall good workout though. Stretched legs well
Su: 20 easy/hilly (9:35) - look it very easy given I did intervals the day before / core.
Total: 55
T: 7 in heavy, slippery snow (9:26) / arms+core. During the run I could hardly see with the heavy snow flakes hitting my eyes. Boy was it beautiful when the sun rose though.
W: 10 with 5 @ tempo on the treadmill. Did 2miles, 3 min rest, 2 miles, 3 min rest, 1 mile. Tempo on the treadmill is tough mentally!
R: 8 easy on treadmill (9:16)
F: rest / arms+core
Sa: 10 with intervals - 400m / equal time rest / 800m /equal time rest x 4. Paces varied depending on grade and wind - overall good workout though. Stretched legs well
Su: 20 easy/hilly (9:35) - look it very easy given I did intervals the day before / core.
Total: 55
This week will be slightly lower. I had to take Tuesday off as I was crazy busy with work. It should be in the 40s this weekend though - heat wave!!
Yesterday with clear skies and a bright moon, it was light very early. And the sun was up by 6. Yay!! This dreadful winter may be leaving soon!! :)
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