M: rest/ abs / core
T: 7.5 (9:05) - tired, but felt nice and strong
W: 12 (9:10) - booked out of work early to enjoy 60 degree temps. Decided to skip intervals given bump in midweek mileage and 30 degree temp increase. Awesome run / core
R: 5 recovery (9:52) - evening run on the trail with my hubby (=awesome) / arms / core
Sa: CPR training for 5.5 hours; then easy run of 7.4 miles (9:18)
Su: 21 hilly, windy miles (9:24) - very even splits; took it nice and easy; felt very good.
Total: 60 and change
T: 7.5 (9:05) - tired, but felt nice and strong
W: 12 (9:10) - booked out of work early to enjoy 60 degree temps. Decided to skip intervals given bump in midweek mileage and 30 degree temp increase. Awesome run / core
R: 5 recovery (9:52) - evening run on the trail with my hubby (=awesome) / arms / core
Sa: CPR training for 5.5 hours; then easy run of 7.4 miles (9:18)
Su: 21 hilly, windy miles (9:24) - very even splits; took it nice and easy; felt very good.
Total: 60 and change
Tonight my Girls on the Run program starts! I am so excited!!
3 comments:
Great job Mindi!!! I do hope we can get together when in Boston too. When do you plan to hit the expo? I'll email you
Definitely e-mail me - I'd LOVE to connect in Boston!
I'm so excited for you! Sounds like things are shaping up nicely. Is the family excited about the trip?
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