The Plan

For the next 2 weeks:

M: rest
T: 5 w/ 8 striders
W: 13 easy
R: 5 recovery
F: rest
Sa: 11 w/3 at half pace
Su: 5 easy

Total: 39

M: rest
T: 6 recovery
W: 7 w/ 2 @ half pace
R: rest
F: 5 easy with 6 striders
Sa: Half Marathon
Su: rest

Total: 31 (18 pre-race)

Any thoughts/suggested changes? I thought about adding in some more speed work, but thought my 5K yesterday would be good. I might switch the half pace run next W to a tempo or interval workout. Not sure. Kind of making it up as I go along.