M: rest
T: 8.4 progressive (9:04) / core
W: 14.4 (9:06) / arms
R: 5.25 recovery (9:43) / core
F: morning: 11 w/6 at tempo (7:27); evening: 4 recovery (9:48)
Sa: 7 easy (9:24) / arms and core / it was sticky and hot and yucky out.
Su: 20 (8:40) with last mile fastest mile. Perfect running weather. It allowed me to trick my tired legs into thinking they were spunky.
Total: 70.2
Sweet.
2 comments:
70 in 7 runs. You're gonna be movin' at Steamtown. That's coming up quick.
Holy mole... good gracious... AWESOME.
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