Sunday, August 16, 2009

Another week in the books

M: rest

T: 10 (8:50) / core

W: 5 easy (9:07) / arms

R: 15 (8:54) / core

F: 11 (9:32) / arms and core

Sa: 6.5 easy (9:31) - ouch - really hot and humid

Su: 15.5 (9:28) - also very hot and humid

Total: 63 miles

2 comments:

Runnin-From-The-Law said...

Jeez - that midweek run is long! Nice week!

Mindi said...

No kidding! Midweek runs were supposed to be 10, 15 and 13. Cut the 13 down b/c I didn't have time and cut today's 17 down to 15 cuz I was hot and exhausted. Whew.