Surprise, surprise, this week did not turn out as planned. At all. Oh well.
Monday: arms, legs, abs, but I ended up working later than planned and did not have the energy to bike so I decided I'd go Wednesday (little did I know . . . )
Tuesday: 6 easy am (9:06); track workout pm was cancelled for rain
Wednesday: Rest: viciously ill with another flu bug! I honestly thought I was going to die. I am so thankful I didn't - it was really touch and go for a while there....
Thursday: worked very early to very late - no time to run, but very thankful to be busy!
Friday: 6.5 mile fartlek; arms
Sa: 4 easy w/ some striders; 12.5 bike; abs, legs
Tomorrow is the Capitol Mile! I really hope I have a good race. My stomach is not 100% yet after the little flu bug that slammed me Wednesday, but hopefully I will be ok tomorrow. I am still working on rehydrating too..... My legs don't feel as light as I'd like them to, but I don't think I could have possibly rested any more! To get myself geared up, I have been watching the YouTube video of the 2007 finish when I broke a 6 minute mile. I am trying to get fired up for this race. If I can't get my head in it, I'm not going to get at or under 6 again - which is the goal.
Today I went into Trek to get James a new helmet and get his bike fixed. The sweet part was that my bike was now on sale! Trek will match any price within 30 days of purchase. So fixing James' bike (new rear wheel and all), a helmet, a complete flat kit, a tube, a cell phone holder and riding gloves only cost $18. Sweet!!
Have patience if you watch this, it takes me over a minute to come in after the first woman! Heh. I am a total cheese ball. :D
Monday: arms, legs, abs, but I ended up working later than planned and did not have the energy to bike so I decided I'd go Wednesday (little did I know . . . )
Tuesday: 6 easy am (9:06); track workout pm was cancelled for rain
Wednesday: Rest: viciously ill with another flu bug! I honestly thought I was going to die. I am so thankful I didn't - it was really touch and go for a while there....
Thursday: worked very early to very late - no time to run, but very thankful to be busy!
Friday: 6.5 mile fartlek; arms
Sa: 4 easy w/ some striders; 12.5 bike; abs, legs
Tomorrow is the Capitol Mile! I really hope I have a good race. My stomach is not 100% yet after the little flu bug that slammed me Wednesday, but hopefully I will be ok tomorrow. I am still working on rehydrating too..... My legs don't feel as light as I'd like them to, but I don't think I could have possibly rested any more! To get myself geared up, I have been watching the YouTube video of the 2007 finish when I broke a 6 minute mile. I am trying to get fired up for this race. If I can't get my head in it, I'm not going to get at or under 6 again - which is the goal.
Today I went into Trek to get James a new helmet and get his bike fixed. The sweet part was that my bike was now on sale! Trek will match any price within 30 days of purchase. So fixing James' bike (new rear wheel and all), a helmet, a complete flat kit, a tube, a cell phone holder and riding gloves only cost $18. Sweet!!
Have patience if you watch this, it takes me over a minute to come in after the first woman! Heh. I am a total cheese ball. :D
3 comments:
I'm bettin' on ya. Good luck!
May you kick some Assphalt tomorrow... PR time!!! :-)
That's awesome MIndi! Was it a pr?!
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