M: Rest
T: 5.58 (9:07) - still a little sore from Sunday's race
W: 10 with 4x1200 at 5K pace; 2 min recoveries (paces: 6:46, 6:57, 6:57 and 6:43)
R: 5.08 easy (9:03)
F: 10 (8:35)
Sa: 5.3 recovery (9:35)
Su: 20 (8:47)
Total: 56.1
A good week. Scheduled for 54. It has been BEAUTIFUL here this weekend. It was actually 62 degrees when I finished my 20 miler today. Very nice.
And now the taper gradually begins . . .
1 comment:
Taper time! You've trained super hard this time around. Can't wait to see how you do. Remind me when the race is again.
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