"I still bother with runners I call hamburgers. They're never going to run
any record times. But they can fulfill their own potential."
- Bill Bowerman
M - rest T - 8 w/ 11 striders (8:49) on the treadmill W - rest R - 11 progression (8:39) outside F - 5 easy (9:35) on treadmill Sa - 16 (8:46) outside - hills and wind Su - 5 recovery (9:52) on treadmill
1 comment:
Nice week. Just keep grinding them out...
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