tag:blogger.com,1999:blog-52832179228333668202024-03-05T09:26:50.228-06:00The Quest for More..."I still bother with runners I call hamburgers. They're never going to run
any record times. But they can fulfill their own potential."
- Bill BowermanMindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.comBlogger492125tag:blogger.com,1999:blog-5283217922833366820.post-78374862978902959702013-04-28T10:57:00.002-05:002013-04-28T11:04:13.361-05:00Illinois Half Marathon Race Report<br />
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This week was my last week of taper and race week!</div>
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As you may recall, I decided not to train for a spring marathon for the first time in 8 years. Instead, I was going to keep riding my high of a PR at Chicago last fall and focus on the shorter stuff. It was a good call for me as it took a LONG time for me to recover from Chicago, both mentally and physically.<br />
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This season started with a lot of soreness, aches and pains I normally do not have. I also struggled with motivation quite a bit. I had a 25 week training schedule, but really knew I didn't need that long to train for a half. So I moved workouts around and skipped them a bit too much.</div>
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But I also put in a lot of high quality work. My typical week included a speed workout, a tempo workout and a long run. It was quite similar to marathon training. The only differences were: (1) my speed workouts were faster; (2) my long runs were shorter (I maxed out at 17 miles); and (3) my mileage was lower as I peaked out around 50 miles per week.</div>
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Three weeks ago, I had the unfortunate problem of losing my running mojo. I just didn't care. The conditions for my goal race looked awful, so my coach and I decided to switch it up and have me focus on the Illinois Half Marathon. I was excited to make the change, but I was second-guessing my training, etc. non-stop. The Boston bombings didn't help as it made personal racing goals seem so irrelevant.<br />
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But I didn't work hard for nothing, so this week was ALL about getting my head in the game: tuning out the missteps in my training and focusing on the hard work. I had lunch with my coach, we talked about the course, and I declared my goals: I'd shoot for around 1:37, but would frankly be happy with anything under 1:40. Above all, I was looking forward to getting out there and racing. The time (for once) wasn't my main focus. Just run. Run hard.<br />
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We left for Champaign on Friday. I worked all morning, then left around noon to pick up my kids, meet up with my husband, and head south. The trip was just under 4 hours, but it was a whirlwind once we got there. We hit the expo, picked up our bib numbers, checked into our hotel and then headed down for the 5k. All three boys were doing it and for a change, I was the one spectating. None of them have been running much, but I encouraged them all to race hard and have fun. They all did awesome. We headed back to the hotel for a late dinner, then I hit the hay while they swam and watched a movie.<br />
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I woke up bright and early on Saturday at 4:30 am. I slept pretty poorly as my husband was coughing all night. I didn't mind though - I was just thankful I did not get the ugly head/chest cold all 3 of the boys had. It was a quiet, easy morning and when we left to walk down to the starting line, I felt great. My legs had been heavy and sore for weeks, but this morning they felt light and snappy. The weather was awesome - about 50 degrees, sunny, and a light breeze. I lined up for the start and was so thankful to be there. There was a moment of silence for Boston and then the National Anthem. As always, I felt moved and thankful.<br />
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The race started and we were off. I felt great and decided to go for it. I knew a PR was unlikely given my training and the fact that I am up about 8 lbs, but why the hell not go for it? Instead of starting out at the 7:35 pace I planned, I did the first 6 miles a bit aggressively (7:21, 7:19, 7:25, 7:24, 7:21, 7:27). Mile 6 had a slight incline and I slowed a bit, 7:41, but I picked it up for miles 7 and 8, 7:30, 7:19. At that time, I felt pretty good and was thinking how great it was that I only had 5 miles rather than 18 left. I thought I may just have a PR in me after all. But by mile 10, I was hurting and thanking my lucky stars I only had 3 more to go. I tried to focus, but lost a fair bit of steam (and time) those last few miles (7:51, 7:55, 8:06, 7:43). </div>
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As I turned into the University of Illinois stadium, I could see the clock was at 1:39:xx and gave it all I could to come in under that 1:40. Barely made it at 1:39:49 (7:38 average pace). :) After the finish, I met up with the boys and we hit the hot tub and pool in our hotel before we made the trek back home.</div>
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There was a time that this race would have disappointed me, but today was not that time. I did not regret going out aggressively even though I knew I wasn't in shape for a PR race. I am proud I went for it and worked through the pain those last few miles. I am so glad I can do this and that my whole family supports me. </div>
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I am also now ITCHING to get back to marathon training. This half stuff is fine, but I really want to get back into marathon training and top shape. If I want to hit my goal of 3:20 in the fall, I better be able to keep the pace I had in today's race for the entire 26.2. I'll admit that seems a little daunting, but I know I can do it if I refocus my training and go get it. After a season of little motivation, I am feeling it rush back in. Bring it on!<br />
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<table cellpadding="0" cellspacing="0" class="mceItemTable" id="ctl00_ctl00_ctl00_SiteContent_PageContent_TrainingLogContent_m_info" style="border: 1px dashed rgb(187, 187, 187); cursor: default; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;"><tbody>
<tr><th data-mce-style="text-align: left;" style="border: 1px dashed rgb(187, 187, 187); cursor: text;">Field Placement:</th><td data-mce-style="text-align: left;" style="border: 1px dashed rgb(187, 187, 187); cursor: text; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; margin: 8px;">389 / 6193 (6.3%)</td></tr>
<tr><th style="border: 1px dashed rgb(187, 187, 187); cursor: text;">Age group:</th><td style="border: 1px dashed rgb(187, 187, 187); cursor: text; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; margin: 8px;">35 – 39</td></tr>
<tr><th style="border: 1px dashed rgb(187, 187, 187); cursor: text;">Group Placement:</th><td style="border: 1px dashed rgb(187, 187, 187); cursor: text; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; margin: 8px;">7 / 453 (1.5%)</td></tr>
<tr><th data-mce-style="text-align: left;" style="border: 1px dashed rgb(187, 187, 187); cursor: text;">Gender Placement:</th><td style="border: 1px dashed rgb(187, 187, 187); cursor: text; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; margin: 8px;">66 / 3587 (1.8%)</td></tr>
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Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com7tag:blogger.com,1999:blog-5283217922833366820.post-54942195817140310082013-04-14T15:30:00.001-05:002013-04-14T19:16:39.937-05:00Tap Tap Tap. Hello? Is this thing on?I'll start out with my apologies to my 9 readers for being gone so long. With work, life and blogging at Salty Running, my personal blog has fallen firmly onto the back burner.<br />
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It is the weekend before the Boston Marathon and I am feeling SO excited for all of my friends who are running it. The weather looks ideal for racing or for just enjoying the ride. I can't wait to hear how everyone does.<br />
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That said, I did the unthinkable. I scheduled an off-site client meeting on Monday morning for 11:00 am CST. Yes, I really did that. No, I was not thinking. So with my travel and meeting, I will completely miss the end of the elite races. Doh. Oh well. Thank goodness they have an app so at least I might be able to sneak a peak at my phone for results. It's not the same, but it's something.<br />
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In other news, I am in taper mode for my goal half marathon, which is next Saturday. I have to admit this half marathon training thing isn't settling so great with me. But that may also be because it was a crazy season altogether - so maybe it isn't the distance.<br />
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I peaked out around 50 miles a week and did 2 speed/tempo workouts each week with a long run on the weekend. Training was so hard given that much of it was on the treadmill. I had 2 tune-up races and neither went great, but they weren't awful either.<br />
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This week training got derailed a bit due to a family member's health issues. Lots of stress meant running had to be de-prioritized. I was wicked sore by the middle of the week too, which I didn't expect. I'd expect that during marathon training, but not for the half. I don't know why I thought it would be different, but it isn't. I am sore, I have log legs and my heart rate is super high. Just like it always is the weekend before my goal marathons.<br />
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So here is where it gets interesting. I decided to run a local half, the <a href="http://www.active.com/running/cottage-grove-wi/parkinsons-half-marathon-5k-and-1-mile-walk-2013">Parkinson's Half Marathon</a>. It is ideal because the start and finish is less than half a mile from my front door. I ran it last year as a training run (at goal MP) and it was awesome! This year doesn't look so good though. It has been cold and rainy and the trail it is on (rails to trail) is an absolute mess. The footing is all uneven and it is impossible to run fast on without risking a serious turned ankle. Of course rain is forecast almost every day next week too - with the bonus of snow on Friday (ugh).<br />
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Add to that the fact that this year the race is sold out. It has gone from 220 runners to 800+. Gah. That does not bode well for an out and back on a rails to trail course. The trail itself is only about 5 feet wide. I don't think I'll have a problem running out to the turn-around point, but I imagine a huge traffic jam on the way back. Not cool.<br />
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So I talked to my coach about all of this. It looks like I may extend my taper an additional week and travel to Champaign to do the <a href="http://illinoismarathon.com/">Illinois half marathon</a>. I know that the course will be fine (roads) and hopefully we won't have snow. Hopefully it will be a good choice. I have to admit it all just feels a little off though.<br />
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Wish me luck.<br />
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Happy training to you all. For those running Boston tomorrow - kick some @ss and have a blast!Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com2tag:blogger.com,1999:blog-5283217922833366820.post-75906450103486224442013-02-06T06:30:00.001-06:002013-02-06T06:39:38.135-06:00It's Been a Long TimeOoops. I can't believe my last post is about the Berbee Derby on Thanksgiving 2012!<br />
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I have been remiss in updating my blog. Mainly because life has been busy and I have been regularly contributing to the <a href="http://www.saltyrunning.com/">Salty Running blog</a>. I guess it is hard to deliver consistently in both places.<br />
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My training this winter has seen a lot of ups and downs. Unbelievably enough, I am in my 15th week of training. It took me a long time to get into a good groove with soreness, injury and pure lack of motivation. But I think I am on a good track now.<br />
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As you may recall, I decided NOT to train for a spring marathon this year. (I know, crazy, right? :) Instead I am working on the speedier stuff - namely the 10k and half marathon distance - with the half being my primary goal. The really crazy thing is I haven't identified which half I'll be running.<br />
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It will either be a l<a href="https://sites.google.com/site/parkinsonshalfmarathon5k/">ocal run in mid April </a>(the start is less than .5 from my front door) or I will run the <a href="http://www.illinoismarathon.com/">Illinois Marathon Half</a>. The local race would be much more convenient, but I am worried it may be very crowded this year and hard to navigate. Last year it was perfect, but was an out-and-back on a trails to trail. It gained a lot of popularity and I am afraid if there are a lot more registrants, it may be way too crowded to try to race. We'll see.<br />
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For now, I have worked into two speed workouts a week. It has been fun getting my speed on as last year I never ran faster than a 7:08 pace in training. I am also happy to report that today is the first day after speed work I am not wicked sore (hello hip flexors!).<br />
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The other fun new development is I am trying out new shoes. The Mizuno Wave Alchemys hurt me (13s) and I am anxiously awaiting the 14s. But in the meantime, I am strengthening my feet and trying to run in shoes with less stability. So I've started cycling in the Brooks Pure Cadence, Mizuno Wave Inspire and Mizuno Nirvana. They are super light and super bright. </div>
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Bright shoes make training fun. :)</div>
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Unfortunately, we've had a pretty hard winter here in Wisconsin. Lots of snow and freezing temps, so I have been spending a fair bit of time on the treadmill. I am used to it by now, but not ideal.. That said, I am off to run. I hope you are well, healthy and happy.</div>
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Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com5tag:blogger.com,1999:blog-5283217922833366820.post-21373084429272870642012-11-24T13:29:00.000-06:002012-11-25T19:55:58.195-06:00Berbee Derby 2012<div class="separator" style="clear: both; text-align: center;">
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I love Thanksgiving. Spending time with family and slowing down to count our blessings for a few days is good for the soul. Kick it off with a road race and you have all of the ingredients for a perfect holiday.</div>
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Almost every year since 2005, I have run the <a data-mce-href="http://www.berbeederby.com/" href="http://www.berbeederby.com/">Berbee Derby</a> on Thanksgiving morning. The race features a 5k and a 10k. Both courses are hilly and you never know what mother nature will bring on race day: sometimes it is -20 degrees with biting wind, other times it is 50 degrees and sunny. Either way, it is always a treasured start to my Thanksgiving.</div>
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I used to get up early Thanksgiving morning and come out to race. However, as my children have grown, we have made the Berbee Derby a family tradition. Rather than racing, my husband and <a data-mce-href="http://www.saltyrunning.com/2012/05/21/childs-play-running-and-training-with-kids/" href="http://www.saltyrunning.com/2012/05/21/childs-play-running-and-training-with-kids/">I run with our boys</a>.</div>
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Imagine my delight when this year my oldest son James told me he wanted to <strong>train for</strong> and run the 10k this year. This was big. You see, he ran a 10k in the summer of 2011 after begging me non-stop for months. He had run several 5ks and he wanted to do a 10k really badly. I told him he needed to build up to it and train for it. He wouldn't train, yet he wouldn't let up on the idea of doing a 10k that summer. So I gave in - hoping he'd learn a lesson along the way. Sure enough, the race was very hard for him. He finished it and we actually had a fair bit of fun, but he had to walk a lot and he didn't like that.</div>
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Before we even finished, he decided next time he'd surpass the 5k, he'd train for it. So this spring, we trained for and raced a 5 miler. He rocked it and began to understand the importance of training. When football season ended and he decided to shoot for the 10k, he knew he had to start training again. I wrote up a six-week training schedule and we ran together 3-4 times a week. We put in the miles and had a blast chatting along the roads. He taught me some French and told me all about his favorite video games. I pushed him to run father and he pushed me to try trail running. Our training was not perfect because we all got slammed with a bad head cold 2 weeks ago, but I knew he could do it and do it well.</div>
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Thanksgiving morning was absolutely gorgeous. It was windy, but the sun was shining and it was almost 50 degrees. The 10k starts first, so James and I lined up ready to go. The race has turned into a huge event and we were surrounded by a ton of people. I could tell James was a little worried since he was the only kid we saw in our Corral. A snarky guy didn't help by scolding him "are you sure you belong in Corral B?" Internally I wanted to let that guy have it, but I ignored him and reassured James that he was exactly where he should be.</div>
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The gun went off and we were in a sea of people. All the 5k racers surrounded us and it was fun running through a tunnel of screaming people. Just past the starting line, we heard <a data-mce-href="http://www.youtube.com/watch?v=9bZkp7q19f0" href="http://www.youtube.com/watch?v=9bZkp7q19f0">Gangnam Style</a> blaring and we both laughed out loud. I knew it was going to be a great race. From the get-go, we were passing through a very crowded field. It would have made me crazy if I was trying to race, so I tried to help him carefully navigate through without expending too much energy. The first mile clicked off at 8:28 - perfect. We continued on and he was getting warm, but seemed to be doing great. Miles 2 and 3 he ran in 8:19 and 8:40. Mile 4 was hard as we turned into 20 mph headwinds and the huge hills started. But he welcomed the cooling wind and pressed on. Miles 4 and 5 were 8:33 and 8:48. Once we hit mile 5, he was ready to kick it up a notch though. It was still really windy and very hilly, but his last mile was the fastest at 8:04. He then flew down through the finish chute, logging a <strong>52:46.</strong> Amazing. It was a 9 minute PR over last summer's race (and he beat that snarky guy too).</div>
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I am so proud of him. Hard work pays off and it tends to be a lot of fun too.</div>
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Shortly after we finished, we found my husband and youngest son. They had run the 5K in <strong>26:59</strong> and had a blast. What a great start to my favorite holiday. I am so thankful I can run with my family.<br />
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<i style="color: black; font-family: 'Times New Roman'; font-size: medium; line-height: normal;"><a href="http://youtu.be/Z94NVESBto0">* Reposted from Salty Running.</a></i></div>
Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com2tag:blogger.com,1999:blog-5283217922833366820.post-38566713099041868772012-11-18T19:27:00.001-06:002012-11-18T19:29:59.408-06:00UpdateI haven't been posting much here because frankly, I haven't been running much.<br />
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You know that feeling when you finish an awesome goal race and you are pumped up and ready to continue with 110%? But then reality creeps in and you have aches, pains, exhaustion, colds and you realize you need some more time off? <br />
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Yup, that's been me the last 6 weeks. Chicago was amazing. But it kicked my butt. Seriously. The last 2 weeks I had good intentions, but between work, the end of (a fabulous) Girls on the Run season, and a horrendous cold meant that I've been barely squeaking out the mileage.<br />
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Today I ran my first double-digit run since the Chicago Marathon. It wasn't pretty, but it was motivating.<br />
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I have been training with my son, James, to run the Berbee Derby 10k on Thanksgiving morning. It is his second 10k, but the first one he's trained for. Our training has been imperfect with our colds and busy schedules, but I think we are going to have a blast. Stay tuned.<br />
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After Berbee, training commences in full swing (yes, it was supposed to several weeks ago, but it didn't - I have been ignoring my coach wholly - sorry Joe!). We are going to do some base building and then I am going to take a swing at some shorter distances. <br />
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Even though it is getting darker and colder, I am excited about this. This is a new thing for me and I think it will be fun. I just need to make sure I stay on track. It is SO much easier to stay faithful to a 5 month marathon training program than it is to "a few months" of basebuilding before we start to focus. But I can do it and I WANT to do it.<br />
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Have any of you successfully done this?Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com3tag:blogger.com,1999:blog-5283217922833366820.post-88979817933123259782012-11-08T20:25:00.002-06:002012-11-24T08:49:54.597-06:0030 Days of Gratitude<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;">Tis the season to reflect on all the things I am thankful for. I have joined the "30 Days of Thanks" bandwagon and have been posting things daily on Facebook. I wanted to save it here too though (slightly modified) - so I can fully reflect on the whole picture at the end of this journey. Enjoy!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><b>Day 1:</b> I am thankful for my friend Emily, who left us far too soon. God bless you, girl. ♥</span><br style="background-color: white; color: #333333; line-height: 17.999998092651367px;" /><br style="background-color: white; color: #333333; line-height: 17.999998092651367px;" /><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><b>Day 2:</b> I am thankful for reminders that we are not all on the same page in life and we need to go with the flow without anger or regret when others lash out.</span><br style="background-color: white; color: #333333; line-height: 17.999998092651367px;" /><br style="background-color: white; color: #333333; line-height: 17.999998092651367px;" /><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><b>Day 3:</b> I am so thankful for my healthy, awesome and beautiful boys.</span><br style="background-color: white; color: #333333; line-height: 17.999998092651367px;" /><br style="background-color: white; color: #333333; line-height: 17.999998092651367px;" /><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><b>Day 4:</b> I am thankful for all the great guys in my husband's band, <a href="http://www.undercovermadison.com/">Undercover</a>! I love you guys!</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><b>Day 5: </b>I am thankful for wonderful people who come to my rescue when I need it. Friday night our after school child care provider quit via email without any notice. </span><a data-hovercard="/ajax/hovercard/user.php?id=1087052791" href="http://www.facebook.com/kathy.gile" style="background-color: white; color: #3b5998; cursor: pointer; line-height: 17.999998092651367px; text-decoration: none;">Kathy Gile</a><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"> </span><a data-hovercard="/ajax/hovercard/user.php?id=1674153075" href="http://www.facebook.com/Renshi.G" style="background-color: white; color: #3b5998; cursor: pointer; line-height: 17.999998092651367px; text-decoration: none;">Brad Gile</a><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"> & </span><a data-hovercard="/ajax/hovercard/user.php?id=519991039" href="http://www.facebook.com/emily.wagner.12" style="background-color: white; color: #3b5998; cursor: pointer; line-height: 17.999998092651367px; text-decoration: none;">Emily Wagner</a><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;">quickly came to our rescue for the rest of the semester! Thank you so much for helping us! We are now in such a better position all around. When one door closes, another (better door) opens. We are so thankful for you!</span></span></div>
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<span style="background-color: white; color: #333333; line-height: 17.983333587646484px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Day 6:</b> I am thankful to be an American! I am particularly thankful for all of the men, women and their families who work hard to keep us safe and free.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b style="color: #333333; line-height: 17.983333587646484px;">Day 7: </b><span style="background-color: white; color: #333333; line-height: 17.983333587646484px;">I am thankful I am a lawyer. Yes, lawyers have a bad name. But the vast majority of them I know are really great people. I get to help individuals and companies solve complex and interesting problems, my brain is never on hold, and I work with highly motivated, smart people. I am very proud to be in the profession I am.</span></span></div>
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<img alt="Photo: Our lovely Loon. :)" height="200" src="http://sphotos-a.xx.fbcdn.net/hphotos-ash3/c0.0.403.403/p403x403/533437_3459354161176_460412377_n.jpg" width="200" /></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><b>Day 8:</b> I am thankful for my fellow spice girls at </span><a href="http://www.saltyrunning.com/">Salty Running</a><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;">. It is fun to be a part of such a positive, fun and BA community of running chicas.</span></span><br />
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<span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Day 9:</b> I am thankful for this tiny, feisty gal! We met our cat (Loon or Loony Girl) 14+ years ago in Gainesville, Florida and she has been part of our family ever since.</span></span><br />
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<b style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 17.999998092651367px;">Day 10:</b><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 17.999998092651367px;"> Words cannot express how thankful I am for Girls on the Run. It is such a powerful, healthy & fun program. I am truly blessed to be able to coach these awesome girls and do it with my awesome co-coaches!</span><br />
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<tr><td class="tr-caption" style="text-align: center;">The joy of GOTR</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKXhLe2MeUbzfHQvVGh59NOuj6nV4ZZLXi7jdzhZ1_Rfc5FQ-zAyD6KmxgUZronADJDErNRf99reKx9RgiDvpmdEkVbFuwxKy6_g1xXqJm08WtDsMp5X2Md3tFGqFDDLX4Gb2YTbYpvxSV/s1600/camera+004.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKXhLe2MeUbzfHQvVGh59NOuj6nV4ZZLXi7jdzhZ1_Rfc5FQ-zAyD6KmxgUZronADJDErNRf99reKx9RgiDvpmdEkVbFuwxKy6_g1xXqJm08WtDsMp5X2Md3tFGqFDDLX4Gb2YTbYpvxSV/s200/camera+004.jpg" width="150" /></a><b><span style="font-family: Arial, Helvetica, sans-serif;">Day 11:</span></b><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 17.999998092651367px; text-align: left;"><b> </b>I am thankful for my husband's fabulous Greek Soup! Hopefully it will do the trick with this darn cold.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><b>Day 12: </b>I am thankful for my sister! She is smart, beautiful, funny and totally crazy. She is highly invested in all the people and things she cares about and is an amazing person. I love you </span><a data-hovercard="/ajax/hovercard/user.php?id=578987031" href="http://www.facebook.com/isabella.denz.5" style="background-color: white; color: #3b5998; cursor: pointer; line-height: 17.999998092651367px; text-decoration: initial;">Beth</a><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;">!</span></span><br />
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<span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Day 13</b>: I am thankful (and proud) my son made the high honor roll. After a rocky start to the semester, he had to work for it. Great job J-man!</span></span><br />
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<span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Day 14</b> - I am thankful for vacation! We just booked our cabin in the Grand Teton National Park for next summer - woo hoo!</span></span><br />
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<tr><td class="tr-caption" style="text-align: center;">Kayaking with my boy in Colter Bay June 2011</td></tr>
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<span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Day 15:</b> I am so thankful I can run!</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLSWc1QSEecaPqZ_E4WpFOshAtklAJrIfZ4flZeHgNgGObZyt6jDFuJxgEuMcIqGVV68rKVabWxc3k2uKBRj9SED4ip8G6jMvp5lTt1f_tmBE4-N2wDd443HJXKjaH5VcfFYuKor_nxq_Y/s1600/thankful.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLSWc1QSEecaPqZ_E4WpFOshAtklAJrIfZ4flZeHgNgGObZyt6jDFuJxgEuMcIqGVV68rKVabWxc3k2uKBRj9SED4ip8G6jMvp5lTt1f_tmBE4-N2wDd443HJXKjaH5VcfFYuKor_nxq_Y/s320/thankful.jpg" width="180" /></a></div>
<span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Day 16:</b> Thankful for all of these (see image on left). And Fridays. TGIF.</span></span><br />
<span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Day 17: </b>Thankful my boys like to run with me! I ran 7 miles with James today as his last big run before the Berbee Derby 10k. Soon we are off to dinner to celebrate both boys having great report cards this semester. :)</span></span><br />
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<span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><b>Day 18:</b> Thankful for sunny 55 degree days in November!!</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><br /></span><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><b>Day 19:</b> I am thankful for laughing hard and just being crazy sometimes. :)</span></span><br />
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<span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><b>Day 20:</b> I am so thankful I am a mom! It isn't always easy, but there is no greater blessing than to love and be loved as a mother. Plus, I always have people to mess with. ;)</span></span><br />
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<span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Day 21:</b> I am so thankful for my legal assistant. She is smart, reliable, organized, friendly, and down to earth (she's also funny and a great singer). She keeps me organized and on track (no small endeavor). I don't know how I'd manage day to day without her and am VERY thankful for everything she does for me.</span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSolMMvnIk_hfjns7ghmWhQgCeWUdq1z_dpeBlaUvTe4rPxMs43yjhc0WxwIu0r5ZO6iGnj0zdAle1rIUepVvSvwpSdu28LvazrbZtGQc0FPiPIjY7jzOI-deh3XNRR39IWK90CuKl6IV7/s1600/Berbee+008.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSolMMvnIk_hfjns7ghmWhQgCeWUdq1z_dpeBlaUvTe4rPxMs43yjhc0WxwIu0r5ZO6iGnj0zdAle1rIUepVvSvwpSdu28LvazrbZtGQc0FPiPIjY7jzOI-deh3XNRR39IWK90CuKl6IV7/s320/Berbee+008.jpg" width="244" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My boys after the Berbee Derby</td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><b>Day 22 (Thanksgiving):</b> I am thankful for the Berbee Derby! It is the best way to start Thanksgiving. We get to run into friends, we run with our boys, and we get to jump start our pre-turkey calorie burn. Have a great day everyone!!</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><b>Day 23:</b> I am so thankful for my mom! She is smart and strong and has always pushed me to work hard and do my best. She is also incredibly talented and creative.</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><b>Day 24:</b> I am thankful for Florida State football! GO NOLES!!</span></span>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><b>Stay tuned for more throughout the month...</b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #333333; line-height: 17.999998092651367px;"><b>What are you thankful for?</b></span></span><br />
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Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com1tag:blogger.com,1999:blog-5283217922833366820.post-36243499884475916152012-11-04T20:37:00.003-06:002012-11-04T20:40:30.772-06:00Recovery Month RecapI haven't given an update in weeks and for that I apologize. But I've been recovering and dealing with all that life has to throw at me.<br />
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After 4 weeks of recovery, I still feel a bit, well unrecovered. I am sore after easy runs and am still not ready to start ramping back up. Weird (and I feel old). But I'll give it 2-4 more weeks.<br />
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I have been training with my son, though, which is so awesome. We are training for the Berbee Derby 10k. Running with him is amazing. If you are a runner, you know how valuable it can be to have your friend at your side. To have your son at your side is indescribable and awesome.<br />
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Recap for this week:<br />
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<ul>
<li>I ran 16+ miles. Was planning for more, but life went a bit haywire this week.</li>
<li>A good friend died unexpectedly and tragically. I am still reeling and trying to wrap my head around it, but running become an afterthought. </li>
<li>Our after school child care provider then quit via e-mail on Friday night after she smiled and told me the week was awesome when I was writing the check. She hurled awful (and untrue) words about me, my husband and my children. </li>
<li>I was supah PO-ed. But I do believe everything happens for a reason. She was a horrible fit for our family and we knew it from day 2 - we kept saying we just needed to make it through the semester. When she left, we put out a call and now we have the best team I could imagine to get us through.</li>
</ul>
When one door closes, another opens.<br />
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I'll tip my hat to that.<br />
<br />Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com0tag:blogger.com,1999:blog-5283217922833366820.post-74720382684179775282012-10-12T20:18:00.002-05:002012-10-12T20:19:16.642-05:00StatsSo the official results are up for Chicago and I am feeling pretty darn stoked (do people say that anymore?!). <br />
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Why, you ask? Thanks for asking. Here are my placement stats:<br />
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<table border="0" cellpadding="0" cellspacing="0" class="DataForm" id="ctl00_ctl00_ctl00_SiteContent_PageContent_TrainingLogContent_m_info" style="background-color: white; border-collapse: collapse; color: #444444; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 12px; text-align: start; width: 43em;"><tbody>
<tr><th style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; padding: 0.5em; text-align: right; vertical-align: middle; white-space: nowrap;">Field Placement:</th><td style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; padding: 0.5em; width: 382px;">3013 / 37455 (8%)</td></tr>
<tr><th style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; padding: 0.5em; text-align: right; vertical-align: middle; white-space: nowrap;">Age group:</th><td style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; padding: 0.5em; width: 382px;">35 – 39</td></tr>
<tr><th style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; padding: 0.5em; text-align: right; vertical-align: middle; white-space: nowrap;">Group Placement:</th><td style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; padding: 0.5em; width: 382px;">68 / 2752 (2.5%)</td></tr>
<tr><th style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-left-width: 1px; padding: 0.5em; text-align: right; vertical-align: middle; white-space: nowrap;">Gender Placement:</th><td style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; border-right-color: rgb(204, 204, 204); border-right-style: solid; border-right-width: 1px; padding: 0.5em; width: 382px;">398 / 16761 (2.4%)</td></tr>
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How awesome is that?! </div>
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BTW, the winner of my age group was Maria Konovalova - 2:25:38. Amazing.<br />
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Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com3tag:blogger.com,1999:blog-5283217922833366820.post-77606659831604207732012-10-12T18:59:00.001-05:002012-10-12T18:59:46.757-05:00Day 1Today was my first run post-Chicago.<br />
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It was also the first day of training for James. We are running the Berbee Derby 10k together on Thanksgiving and training has officially commenced!<br />
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We had a fun, easy run down the trail. James brought his football too so we could toss it around. I learned that my legs are snapping back from Chicago nicely and that my ball handling skills are better than expected. Who knew? :)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0xZwgyynDcDtegwTdPL3qVIl73zUhlPDGhRnUluWz4O8wi-G2X8qs0RsEWOZc51VITkkIv40l9zN0otIQ7MN6FTyL1f6SQ8mOD4VeTSnWeNJnkbGFQknpBvFRvMsm-_Zq_Ef6Cx0SyY_n/s1600/james+002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0xZwgyynDcDtegwTdPL3qVIl73zUhlPDGhRnUluWz4O8wi-G2X8qs0RsEWOZc51VITkkIv40l9zN0otIQ7MN6FTyL1f6SQ8mOD4VeTSnWeNJnkbGFQknpBvFRvMsm-_Zq_Ef6Cx0SyY_n/s320/james+002.jpg" width="320" /></a></div>
<br />Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com0tag:blogger.com,1999:blog-5283217922833366820.post-68986363948468106622012-10-07T19:33:00.001-05:002012-10-12T20:00:55.173-05:00Mission Unleashed: Success<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOLPmTdzuydokVbPgAHjuiHWhtpuRLW45vN2bMm21uoko0LHBr2bjQIJsjrJqaCBYua-431WM0UKkKheMJEI17KY0S9Y7Eethe9x70me-SuxXlVYYZRz2P0QoOdJk-oh-SKm5a9WPv8Bf4/s1600/IMGP2007.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOLPmTdzuydokVbPgAHjuiHWhtpuRLW45vN2bMm21uoko0LHBr2bjQIJsjrJqaCBYua-431WM0UKkKheMJEI17KY0S9Y7Eethe9x70me-SuxXlVYYZRz2P0QoOdJk-oh-SKm5a9WPv8Bf4/s320/IMGP2007.JPG" width="212" /></a>I PRed today. In the marathon. It has been SO long since I have recorded a PR in any distance. And after 5 years of chasing 3:25, I <i>crushed</i> it today. 3.23:39. If I hadn't faded in the last 5k, it would have been nearly a minute faster. <span style="color: red; font-weight: bold;">Awesome. </span> <a href="http://www.runningahead.com/logs/526c895d73944189ade2ac357b29b428/workouts/3bf19a7fb4da407e8a7079c92c157257">The gory details in my training log are here.</a><br />
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<blockquote class="tr_bq">
<b>Favorite Race Sign:</b> That is not sweat, that is liquid awesome! RAWR!</blockquote>
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This week I published <a href="http://www.saltyrunning.com/2012/10/11/mints-chicago-marathon-race-report/">my full race report</a>, along with <a href="http://www.saltyrunning.com/2012/10/09/chicago-marathon-unleashed/">a mini pre-race report</a> on <a href="http://www.saltyrunning.com/">Salty Running</a>. I am re-posting here because I like to keep all the good stuff on my personal blog too. So if you already read this - please carry on. If you haven't checked it out , please do - it was a great day for me!<br />
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<h1 class="entry-title" style="background-color: white; color: #077173; font-family: 'Arial Black', sans-serif; font-size: 26px; font-weight: normal; line-height: 31px; margin: 0px 0px 4px; outline: 0px; padding: 5px 0px 0px;">
Chicago Marathon Unleashed!</h1>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH0Ixwm3CvrbUbJjsB_oVJYDCJDhZzRLzSNQuHELJjLUjnS40y_3hs6brtvxtMmKGxo0nG565nLy0dYCwP_ufRgXqwxsA_-Wf_Gc-_pOCBDX690PlR8A8lUoLXWPBRNbbM2r0cAzRjvcba/s1600/300px-Bank_of_America_Chicago_Marathon_Logo.svg.png" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH0Ixwm3CvrbUbJjsB_oVJYDCJDhZzRLzSNQuHELJjLUjnS40y_3hs6brtvxtMmKGxo0nG565nLy0dYCwP_ufRgXqwxsA_-Wf_Gc-_pOCBDX690PlR8A8lUoLXWPBRNbbM2r0cAzRjvcba/s1600/300px-Bank_of_America_Chicago_Marathon_Logo.svg.png" /></a><br />
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I ran <a href="http://www.chicagomarathon.com/cms400min/chicago_marathon/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">Chicago</a> this weekend. My goal: <strong style="margin: 0px; outline: 0px; padding: 0px;">3:25.</strong> My actual race time: <strong style="margin: 0px; outline: 0px; padding: 0px;">3:23:39.</strong></div>
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This is HUGE for me as I have been trying to hit 3:25 for 5 and a half YEARS to no avail. I’ve come close several times. But today I sealed the deal.</div>
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My mantra throughout? I am strong, I am in control, and I am seriously kicking @ss. Today is my day.</div>
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And it was.<span id="more-12791" style="margin: 0px; outline: 0px; padding: 0px;"></span></div>
<div style="background-color: white; color: #111111; font-family: Arial, sans-serif; font-size: 14px; line-height: 23px; outline: 0px; padding: 0px 0px 15px;">
I logged a 2 minute 33 second PR. Yes, I am counting seconds. Because I ran thousands of miles and worked hard for those 153 seconds. You can never give them back to me.</div>
<div style="background-color: white; color: #111111; font-family: Arial, sans-serif; font-size: 14px; line-height: 23px; outline: 0px; padding: 0px 0px 15px;">
I learned a lot along the way too because I took a very different approach this time. <a href="http://www.saltyrunning.com/2012/10/11/mints-chicago-marathon-race-report/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">More on that……</a></div>
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For now, many, many thanks to our readers and Salties that followed me. It was awesome to know you were with me during this milestone.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheCbmyj5L4hJ0OviDhzVmN8LVo7EebjEmwhXGSi4N8O6zRv8sagL38DvSjX_jJ_8Oy1Y76_0QJaysX8oP0y-pGXLtye1YU4IBvYK0vzvpt-20C-PqFbIO36OPEp8HFkuzYKuY7l9AhFdPW/s1600/IMGP2022.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheCbmyj5L4hJ0OviDhzVmN8LVo7EebjEmwhXGSi4N8O6zRv8sagL38DvSjX_jJ_8Oy1Y76_0QJaysX8oP0y-pGXLtye1YU4IBvYK0vzvpt-20C-PqFbIO36OPEp8HFkuzYKuY7l9AhFdPW/s400/IMGP2022.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: #fafafa; color: #111111; font-family: Arial, sans-serif; font-size: 12px; line-height: 14px;"><i>Yeah, I am looking at you! Thanks for your support for this race!</i></span></td></tr>
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<h1 class="entry-title" style="color: #077173; font-family: 'Arial Black', sans-serif; font-size: 26px; font-weight: normal; line-height: 31px; margin: 0px 0px 4px; outline: 0px; padding: 5px 0px 0px;">
The Monkey Is Off My Back: Mint’s Chicago Marathon Race Report</h1>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtiz8C9rI9zVUtCmAJP1lnL52Y1XRi4bawM7UPo2jFliLCJa47vcfHvG4GunzrQlfUBCquoXWnDIXJ-fjftU9Pe6lu2EL10TPBUevMLr7vKt8GsisVfjePZLZpZuRrv1cWWDNzuy45HMeA/s1600/IMG_0967.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtiz8C9rI9zVUtCmAJP1lnL52Y1XRi4bawM7UPo2jFliLCJa47vcfHvG4GunzrQlfUBCquoXWnDIXJ-fjftU9Pe6lu2EL10TPBUevMLr7vKt8GsisVfjePZLZpZuRrv1cWWDNzuy45HMeA/s320/IMG_0967.jpg" width="286" /></a></div>
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Every marathon training season has its own ups and downs and every race day is different. <a href="http://www.saltyrunning.com/2012/09/12/face-your-fear-of-failure/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">Sometimes it is a grand success, sometimes it is a heartbreaking fail</a>. Usually there is no in-between. But no matter the end result, each season takes on a life of its own and each holds a special place in my heart. No doubt this is because we must devote months of hard work, commitment, sacrifice, self-doubt, and dogged determination all for (hopefully) success on one day. Thankfully, <a href="http://runninlaw.blogspot.com/2012/10/season-review-its-almost-race-time.html#.UHTLBJjR78k" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">this season was one of the best ones yet for me</a> and it reaffirmed why I do this: no matter who we are or where we are in life, we can always push ourselves to achieve more (<em style="margin: 0px; outline: 0px; padding: 0px;">take that Father Time!</em>).</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">The Goal:</strong> 3 hours and 25 minutes. I have been chasing 3:25 for <strong style="margin: 0px; outline: 0px; padding: 0px;">five and a half years.</strong> That is a LONG time and I am certainly not getting any younger. I’ve hit 3:26:xx twice and 3:27:xx twice. And I was way off a handful of times due to heat, nor’easters, illness, lack of fitness, and who knows what. But over the years, one thing has not changed: I wanted that 3:25 really, really badly.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">The Plan:</strong> I used to faithfully abide by the <a href="http://www.amazon.com/Advanced-Marathoning-Pete-Pfitzinger/dp/0736074600/ref=sr_1_2?ie=UTF8&qid=1228686056&sr=8-2" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">Pfitzinger/Douglas training programs</a> (which are excellent). But in December 2011, I hired a coach, <a href="http://www.joemarksrunning.com/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">Joe Marks</a>. He led me to <a href="http://www.saltyrunning.com/2012/05/07/sweet-redemption/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">a strong race this Spring</a>, and this Fall we decided to take things up a notch for Chicago. I completely switched up my training so my easy runs were faster and in a set pace range and I consistently logged 3 quality workouts per week. I peaked at just over 70 miles per week, but even on my lightest weeks I felt as though Joe was making sure I was working hard. It was challenging, but great. I knew going into this race I had my best training cycle ever–thank you Joe!</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">The Cause:</strong> I ran Chicago as a SoleMates runner for <a href="http://www.girlsontherun.com/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">Girls on the Run</a>. I was able to raise <a href="http://www.active.com/donate/gotrdanecosolemates/Giftos" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">$400 for our local scholarship program</a>, which is a cause <a href="http://www.saltyrunning.com/2012/07/10/inspire-be-inspired-girls-run-part-one/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">near and dear to my heart</a>. I also knew I had <a href="http://www.facebook.com/GOTRCG" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">16 awesome girls</a> all cheering for me on race day (thank you awesome girls!). Even more importantly I ran for my sister-in-law, Jamie, <a href="http://www.saltyrunning.com/2012/06/04/a-race-report-from-the-heart-komen-race-for-the-cure/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">who is undergoing breast cancer treatment</a>. My task was far easier than anything she is doing on a given day and I kept her in my mind (and on my back) every step of the way.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">Pre-Race:</strong> The stars fully aligned for me this season. I nailed almost all of my workouts, the weather forecast was ideal and I did not get the awful cold that seemed to be circulating among my colleagues and family in the days leading up to the race. John and I headed to Chicago alone instead of bringing the boys since it is a super expensive venue and spectating would be hard for John with both boys with 1,000,000 others. We made the whirlwind trip, hit the expo and then went on search for my last supper. My best marathons have been preceded by cold pasta feeds, so superstition prevailed and I insisted that we have the (way overpriced) pasta buffet at the host hotel. It delivered as expected and I was one happy camper.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">Race Morning:</strong> This part wasn’t so happy. I woke up at 4:00 am with a WICKED headache. My stomach was not happy at all either. Great. I Googled taking NSAIDS prior to a marathon and it became abundantly clear that was a bad idea. I suddenly panicked a bit. I fully promoted this race on Salty Running and Facebook. <em style="margin: 0px; outline: 0px; padding: 0px;">People are watching me</em>. Lots of people. How awful if I fall apart now due to a headache or tummy troubles? I have no idea why or how, but thankfully my headache fully subsided and my tummy issues disappeared just before the race. Little things like this that I looked at race morning didn’t hurt (my kids rock):</div>
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<a href="http://www.saltyrunning.com/2012/10/11/mints-chicago-marathon-race-report/chicago-001/" rel="attachment wp-att-12945" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;"><img alt="" class="size-medium wp-image-12945" height="250" src="http://www.saltyrunning.com/wp-content/uploads/2012/10/chicago-001-250x250.jpg" style="border: none; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px;" title="chicago 001" width="250" /></a><br />
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A note my son tucked in my bag as a race day surprise.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">The Start:</strong> Last year was<a href="http://runninlaw.blogspot.com/2011/10/i-will-but-not-today-chicago-2011-race.html#.UHTTfpjR78k" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;"> a bit of a debacle at Chicago</a>. All of the front corrals (A-E) entered through the same narrow entrance. I barely made it in before the gun went off and was stuck in a crowd of people kicking my shins for 7 miles. Thankfully, they rearranged things a bit this year and I got in seamlessly (great job Chicago). The National Anthem played, and as usual, I teared up and felt so thankful for being healthy, strong, and there. The gun went off and it took me a little over a minute to cross the start. The first few miles were awesome.</div>
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I was determined to take it easy the first mile or two, but I was also determined NOT to be a slave to my Garmin. Thanks to three failed watches over the course of this season, I had the most basic model and I was not planning on relying on the GPS. I had an arm tattoo with my goal splits and that was how I was going to track it. As each mile clicked off, I hit my lap button. Early on, I noticed I was a good minute off the clocks at the mile markers since it took me a while to cross. But by mile 6, I noticed I was right on track – which meant that I was a good minute ahead of my 3:25 goal already. Throughout the race, I ran solely by feel. I did not look at my time and speed up or slow down. I just ran. Amazingly, until the last 5k, I was incredibly consistent too.</div>
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<img alt="" class="alignright size-medium wp-image-12963" height="250" src="http://www.saltyrunning.com/wp-content/uploads/2012/10/chicago-183x250.jpg" style="display: inline; float: right; height: auto; margin: 0px 0px 10px 10px !important; max-width: 100%; outline: 0px; padding: 0px;" title="chicago" width="183" /></div>
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Somewhere between mile 5 and 7, <a href="http://runninfromthelaw.com/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">I ran into my friend Cindi</a>. Wow, what a highlight! I have known Cindi for years through running blogs and forums but had never met her in real life, so it was really cool to meet her among 40,000 people!! We chatted briefly and then I distanced myself as I did not want to botch her race or mine by chatting; we needed our energy to run, not talk.</div>
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The early miles were so great because I kept thinking of last year. Then it was hot and I was miserable. This year, I felt awesome and strong. I had an aggressive goal, but I felt good. Strong. In control. Kicking Ass. This was my race!</div>
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<a href="http://www.saltyrunning.com/2012/10/11/mints-chicago-marathon-race-report/imgp2007/" rel="attachment wp-att-12946" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;"><img alt="" class="size-medium wp-image-12946" height="250" src="http://www.saltyrunning.com/wp-content/uploads/2012/10/IMGP2007-166x250.jpg" style="border: none; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px;" title="IMGP2007" width="166" /></a><br />
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Happily cruising along.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">Middle Miles:</strong> I hit the half at 1:41:02. This was HUGE. I have never hit the half that quickly. I felt great. I was overwhelmed. And I knew that today was my day. I was cautious though as I know a lot can happen in those last 13.1 miles. I saw John and hammed it up big time for him. It was the 3rd time I saw him and I was so happy he was there. I admit I am also a major cheese ball in big marathons because the crowd support is incredible, and Chicago is the perfect venue for this. Its spectators beat any other race I have run (including Boston) and I love it. I high-fived lots and lots of kids with outstretched hands, I thanked every volunteer I took water/Gatorade from, and I hammed it up BIG time when I ran through a big crowd (whoop whoop). It takes no extra time, but it adds exponentially to the race experience. Awesome.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">Last 10k:</strong> I always think of the marathon really starting at the 20 mile mark. I don’t care who you are, but here is where it really starts to hurt. I was feeling really good through mile 20, but was definitely starting to feel the fatigue. By the last 5k I was dropping pace some. I checked my Garmin at this point and it said I was at an 8:22 pace. I knew that so long as I didn’t stop to walk and kept my forward motion, my 3:25 was in hand. However, I admonished myself for thinking this way. <em style="margin: 0px; outline: 0px; padding: 0px;"> Come on, Mindi! Don’t settle when you have worked this hard. You came here to race!</em> So I picked it up and I felt like I was running fast as I was passing so many runners. The truth was that I had slowed down a bit (the last 5k was at a 7:55 average pace), but I was focused and working hard. The last mile I started to feel a bit of a headwind, but I could smell the sweet finish. Just before mile 26, the course turns up a big bridge and then down to the finish. I saw the finish clock was at 3:24:xx and I knew I nailed it. My time was 3:23:39. Sweet, sweet success.<a href="http://www.saltyrunning.com/2012/10/11/mints-chicago-marathon-race-report/chi-results/" rel="attachment wp-att-12972" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;"><img alt="" class="aligncenter size-medium wp-image-12972" height="175" src="http://www.saltyrunning.com/wp-content/uploads/2012/10/Chi-results-250x175.jpg" style="border: none; display: block; height: auto; margin: 0px auto 10px !important; max-width: 100%; outline: 0px; padding: 0px;" title="Chi results" width="250" /></a></div>
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The walk to the family meet up area was pure pain. I won’t lie. But I had Gatorade, water, beer and a banana in hand with my space super cape and had a smile that couldn’t be brought down.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">Lessons:</strong></div>
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<a href="http://www.saltyrunning.com/2012/10/11/mints-chicago-marathon-race-report/557108_465477870163634_705321025_n/" rel="attachment wp-att-12947" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;"><img alt="" class="size-medium wp-image-12947" height="250" src="http://www.saltyrunning.com/wp-content/uploads/2012/10/557108_465477870163634_705321025_n-250x250.jpg" style="border: none; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px;" title="557108_465477870163634_705321025_n" width="250" /></a><br />
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Yes, I am cheesy. But I also have a shiny new PR, so I don’t care. ;)</div>
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<li style="font-size: 14px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px;"><strong style="margin: 0px; outline: 0px; padding: 0px;">Don’t ever give up.</strong> I could have freaked myself out by my headache and stomach problems. But I didn’t. I went on and I was fine. Don’t let it stop you until it truly stops you.</li>
<li style="font-size: 14px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px;"><strong style="margin: 0px; outline: 0px; padding: 0px;">Run for someone or something that really matters to you. </strong>Someone who truly inspires you. You’d be amazed at how much that can push you through.</li>
<li style="font-size: 14px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px;"><strong style="margin: 0px; outline: 0px; padding: 0px;">Ignore your watch</strong> (gasp). This race was so great because I ran within myself. I was never breathing too hard and I was constantly checking in with myself rather than my watch.</li>
<li style="font-size: 14px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px;"><strong style="margin: 0px; outline: 0px; padding: 0px;">Enjoy it.</strong> Be a ham! Smile at people and have a good time. You aren’t here to suffer, this is your victory lap after months of hard work. Take it with a smile and enjoy it, even if you are working hard. Outstretching your hand for a kid won’t take any seconds off your finishing time.</li>
<li style="font-size: 14px; margin: 0px 0px 0px 20px; outline: 0px; padding: 0px;"><strong style="margin: 0px; outline: 0px; padding: 0px;">Feel the gratitude (and say thank you).</strong> I was shocked and floored by all the love I received from friends and family before, during and after the race. What a treasure. Thank you everyone!</li>
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Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com1tag:blogger.com,1999:blog-5283217922833366820.post-58448551311670387882012-10-03T20:40:00.003-05:002012-10-03T20:42:40.641-05:00Season Review - It's Almost Race TimeIt is that time of year again. As another marathon training season is coming to a close, it is time to look back and review the journey I have embarked upon in preparation for my fourteenth marathon. I always love taking the time to do it because it not only gives me the confidence that I have put in the work for a solid race, but also because each season I devote much of myself to my sport - and I like to tip my hat to that in some way.<br />
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So here goes....<br />
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This is the second season I have trained under my coach, <a href="http://www.joemarksrunning.com/">Joe Marks</a>. I really like Joe because he pushes me hard, yet I also feel like he really listens to me. In the Spring, I trained for the Wisconsin Marathon and had a great race even though I missed my goal by 2 minutes. Since I thought I was on pace the entire race thanks to my Garmin, I told Joe I wanted to bump up my goal race pace this season and he was happy to oblige. In fact, he bumped up all of my quality training paces, bumped up my mileage and had me running 3 quality workouts per week. Here is a week by week recap:<br />
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<li>4 hours; 35 minutes (<b>31 miles</b> - all easy)</li>
<li>6 hours (<b>41.7 miles</b>) . I also started training for the Capitol Mile this week with my Fleet Feet group. We began doing 2 high quality speed workouts per week.</li>
<li>7 hours; 37 minutes (<b>50 miles</b>)</li>
<li>7 hours; 29 minutes (<b>50 miles</b>)</li>
<li>5 hours, 8 minutes (<b>36 miles</b>)</li>
<li><b>28.6 miles </b>with the <a href="http://runninlaw.blogspot.com/2012/07/2012-capitol-mile-race-report.html#.UGzlU5jR78k">Capitol Mile race</a>.</li>
<li>7 hours, 49 minutes (<b>54.1 miles</b>) - time to start focusing on Chicago! Started running tempo intervals again. Instead of the 7:17 pace from last season, we bumped it up to 7:08.</li>
<li>6 hours, 38 minutes (<b>45.1 miles</b>) - this week I was on vacation in Maine and missed a couple workouts (oops).</li>
<li>8 hours; 20 minutes (<b>57.2 miles</b>) - coach bumped me up after slacking last week in Maine.</li>
<li>6 hours, 20 minutes (<b>45.1 miles</b>) - cut-back week, but kept lots of quality.</li>
<li>9 hours, 22 minutes (<b>63.5 miles</b>) - this week included my first 20 miler.</li>
<li>8 hours, 51 minutes (<b>68 miles</b>) - second 20 miler. This week I also shifted from 2 sets of tempo intervals to strength intervals (7:23 pace down from 7:35 last season) and goal marathon pace runs (7:40 down from 7:50 last season).</li>
<li>5 hours; 53 minutes (<b>43 miles</b>) - cut back week, but maintaining lots of quality.</li>
<li>10 hours (<b>70.4 miles</b>) - last big week with a 22.3 miler.</li>
<li>7 hours, 40 minutes (<b>54.8 miles</b>) - taper week one. This is by far the highest mileage I've had during taper (and I even cut 20 minutes).</li>
<li>6 hours (<b>42.3 miles</b>) - taper week one. Again, mileage and quality much higher than usual.</li>
<li>RACE WEEK! I will run about 2.5 hours total this week pre-race.</li>
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I am feeling pretty good about my training. I definitely pushed it hard with the higher training, faster paces and three quality workouts per week. I am at a good racing weight and I have been focusing on catching up on my sleep (I admit I am not there yet though). </div>
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The weather forecast looks absolutely ideal with a low of 40 and high of 50. It should be a perfect day to race in Chicago on Sunday!</div>
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My mental game is a little different this season too. After several "bad" marathons in a row, last season I just wanted to have a strong race. A PR would have been great - but only icing on the cake. What I needed was a strong race. I ran conservatively and I got that. </div>
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This season I have a bit more fire in my belly and feel I have less to lose psychologically if I aim high and miss anyway. So I am going to push hard and really shoot for my goal marathon pace of 7:40/mile. Hopefully that will get me across the finish line somewhere between 3:23 and 3:25. </div>
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My mantra? <b>UNLEASH. </b></div>
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There you have it. Wish me luck! My bib number is 2872 if you would like to track me. </div>
Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com0tag:blogger.com,1999:blog-5283217922833366820.post-13093786204592357422012-09-25T20:48:00.002-05:002012-09-25T20:51:57.192-05:00Breaking News!It is official: James and I are running the <a href="http://www.berbeederby.com/">Berbee Derby 10K </a>together on Thanksgiving.<br />
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He did a 10K last summer (2011) untrained, but quickly realized it was a bad idea (although he finished in under an hour which was certainly respectable for a 9 year old!) This spring he trained for a 5 mile race with me <a href="http://runninlaw.blogspot.com/2012/04/yeah-he-kicked-my-crazylegs-butt.html#.UGJfUrJmR9s">and he rocked it</a>. And yesterday he informed me that next up is the 10K on Thanksgiving!</div>
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WOOOOOOOOOOOOOOOOOOOOOOOOOOOOT!</div>
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It's on. Team Giftos is going to rock this turkey trot! <br />
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/Cue: Mindi devising training plan with big big grin!/</div>
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<img src="http://photos-ak.sparkpeople.com/nw/8/1/l817523618.jpg" />
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Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com0tag:blogger.com,1999:blog-5283217922833366820.post-38434674187063550232012-09-25T09:41:00.000-05:002012-09-25T09:57:42.651-05:00Yes, I am watching the weather already...<div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">
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<img alt="Overlay" height="225" src="http://i.imwx.com/common/articles/images/october-temps-outlook_650x366.jpg" width="400" /></div>
It's taper time, so that means I have started checking the weather for race day. Yes, it is almost two weeks out - I know. But I am still checking. Just saw this on the Weather Channel and decided not to click through and look what it had to say for Chicago for October 7.<br />
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D@mn you, Weather Channel. Please be wrong. Because it was amazing this morning! Let's keep the weather we have right now for the next two weeks.<br />
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Please and thank you.<br />
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:)Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com0tag:blogger.com,1999:blog-5283217922833366820.post-50248037939928690782012-09-23T18:58:00.001-05:002012-09-23T19:27:38.657-05:00Week one of Taper is Complete!I knew it was going to have some hard workouts, but this week was harder than I was expecting. Why? <br />
<ol>
<li>I was coming off a 22+ mile long run on Sunday and a 70 mile week last week.</li>
<li>I was super busy at work and with my personal life.</li>
<li>I had 3 <strike>really hard </strike>quality workouts.</li>
<li>My mileage during the work week was the same volume and intensity as last week.</li>
<li>I ran almost 55 miles</li>
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The point that surprises me the most is the last one. 55 miles is definitely higher than I normally run during taper - even the first week. Usually I cut back into the mid to upper 40s. But I had to trust in my coach and fit it all in. Although I admit that due to time constraints, I did cut one easy run short by a little more than 20 minutes, so I *should* have actually run a couple more miles. </div>
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Here's how it looked:</div>
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<b>Monday </b>is my rest day. I was definitely feeling my 22 miler though. I did loosen up my legs a bit at Girls on the Run Monday evening and I felt pretty good.</div>
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<b>Tuesday </b>I had strength intervals on deck. One hour thirty minutes with 6 x mile repeats at 7:23 pace; .5 recoveries. Despite being pretty tired, I nailed them. In fact, I was a bit ahead of pace for every one. (7:15, 7:20, 7:20, 7:20, 7:18, 7:18). The run was a HUGE confidence builder since I was coming off such a heavy week and <a href="http://runninlaw.blogspot.com/2012/09/last-big-training-week-is-done-bring-on.html#.UF-j4bJmR9s">I was unable to hit my strength intervals last week</a>.</div>
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<b>Wednesday</b> I was scheduled for 75 minutes easy. But John had to go in super early for work and I had to make sure the boys got ready for school. The only way I'd be able to fit in 75 minutes was if I got up before 5. I wasn't going to do that since I was feeling really exhausted and I know I need to focus on rest. So I logged 53 minutes - 5.9 miles (9:03 pace). I was tired and dragging.</div>
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<b>Thursday </b>my freaking Garmin died. Yes, it is the second 610 I've gotten (first one also had problems) and I've had it less than 3 weeks. It would not reset, it would not charge at all. Damn. I was scheduled for 75 minutes again - which I knew would be around 8.5 miles. I have a route that is that long, so I ran it sans watch. Not sure of my exact pace, but I felt swift and if I were guessing, I'd say it was closer to 8:45 than 9.</div>
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<tr><td class="tr-caption" style="text-align: center;"><i>This is definitely not good.</i></td></tr>
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<b>Friday</b> I thankfully was able to get my Garmin working. I kept fiddling with it until it finally came back to life and started charging. Clearly there was an issue with either the charger or the watch itself. But I needed it as I had a tough workout on deck: 10 minute warmup; 9 miles at goal marathon pace (8:40); 10 minute cool down. Whew - it was hard. Those miles <i>definitely </i>felt harder than marathon pace. But no worries - I reminded myself I am still in hard training mode and it isn't supposed to feel easy. Got in a total of 11.4 miles (7:56 pace).</div>
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<b>Saturday </b>my Garmin was totally dead again. I had 45 minutes on tap, so I ran 3 miles with John, then 2 more on my own. No idea of pace, but I'm sure I was in my easy range (8:45-9).</div>
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<b>Sunday </b>was my third killer workout. I only had an hour and forty five minutes, but I was supposed to run the first 45 minutes at 8:45 pace; then the second hour at 7:30 pace. Fortunately my awesome friend Michelle let me borrow her Garmin. I took off and the first 45 minutes were super easy. I was even a bit ahead of pace. But those 7:30s were a different story. It was windy and hard. So after 5 miles, I called it quits and just ran at a harder (but not as hard pace - 8:20s and 8:30s). Ended up with 13 miles (8:13 average pace).</div>
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That brought me to just a hair under <b>55 miles (5 hours; 40 minutes).</b></div>
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Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com0tag:blogger.com,1999:blog-5283217922833366820.post-68421378990173897352012-09-21T21:51:00.001-05:002012-09-21T21:58:09.245-05:00Are You at Your Peak for Your Marathon?<span style="background-color: white; color: #111111; font-family: Arial, sans-serif; font-size: 14px; line-height: 23px;">As you probably know, I regularly contribute to a running blog, </span><a href="http://www.saltyrunning.com/" style="background-color: white; font-family: Arial, sans-serif; font-size: 14px; line-height: 23px;">Salty Running</a><span style="background-color: white; color: #111111; font-family: Arial, sans-serif; font-size: 14px; line-height: 23px;">. </span><a href="http://www.saltyrunning.com/2012/09/20/peak-marathon-training/" style="background-color: white; font-family: Arial, sans-serif; font-size: 14px; line-height: 23px;">This post was published this week</a><span style="background-color: white; color: #111111; font-family: Arial, sans-serif; font-size: 14px; line-height: 23px;"> and it is one I'd like to keep in the old personal archives, so I am posting much of it here. :)</span><br />
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<tr><td class="tr-caption" style="text-align: center;">Are You Ready to Peak?</td></tr>
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We all hear about hitting our “peak” in training. If you are there, you are golden. But if you are not in peak shape (or if you peak too late), you will under-perform. If you peak too early, you will under-perform. But what does that mean? I know you want to know if you have a marathon (or other big endurance race) on deck.</div>
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We’ve gotten up at the crack of dawn for months (or run late at night after work). We’ve literally sweated what seems like half our body weight in in the heat and humidity of summer. We’ve pushed ourselves to our limits and brutalized ourselves into strong, lean, muscular (and <a href="http://www.saltyrunning.com/2012/09/19/the-other-side-of-sassy-running-anxiety-girl/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_blank" title="Meet My Alter Ego, Anxiety Girl">sometimes hurty</a>) specimens. Our training circumstances may differ, but as we start closing in on our taper and race day draws near, it is almost impossible not to ask the critical question: <strong style="margin: 0px; outline: 0px; padding: 0px;">am I going to be ready for a peak performance on race day?</strong></div>
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I know I am starting to <strike>think </strike>obsess about it about.<span id="more-11443" style="margin: 0px; outline: 0px; padding: 0px;"></span></div>
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Yeah, I said <em style="margin: 0px; outline: 0px; padding: 0px;">obsess</em>. And I said it loud and proud.</div>
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I know some people <a href="http://www.saltyrunning.com/2012/07/30/am-i-the-only-one-without-a-gps/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">are zen runners</a>. They run because they love running for the sake of running. They love feeling the cool air on their face. Their hair is blowing in the wind and they feel free. Yeah, I like that too. Actually, I love it too. </div>
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But even more, I love pushing myself to my limits during my training cycles and on race day. I love the feeling when I have to fight really hard hard through a ridiculously tough workout but I complete it anyway <strong style="margin: 0px; outline: 0px; padding: 0px;">because I.will.not.quit.</strong> And I love taking myself to the edge and putting it all out there on race day. <a href="http://www.saltyrunning.com/2012/09/12/face-your-fear-of-failure/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_blank" title="The Thrill of Victory, The Agony of Defeat: Face Your Fear of Failure">Even if it means failure</a>.</div>
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But there is no zen about my race strategy. Yes, I try to enjoy racing and I often do. But my race is executed with my complete competitive tigress in full action - make no mistake. I want to rip the roof off whatever city I am running my marathon in. <b>I am not an elite runner by any stretch, but I am an elite version of myself. </b> I work hard, set my sights high, and strive to prove to myself that I can always do better. Even if that means I only improve by a few seconds. <i>Seconds. </i> Yes, <a href="http://www.saltyrunning.com/2012/09/16/mints-training-log-9-16-12/?utm_source=rss&utm_medium=rss&utm_campaign=mints-training-log-9-16-12" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">I’ll get up at 3:30 am to get a run in</a>, worry about my paces, try to fit in extra miles, and kick my own @ss season after season because on race day – I want to see what I am made of. Plain and simple. <a href="http://www.saltyrunning.com/2012/09/12/face-your-fear-of-failure/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">I may fail (and have many times which is agonizing after I have trained for months).</a> </div>
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But I will lay it all out there and put all of my eggs in one basket for a few hours in one day. That is actually what I commit to each season. It is just how I am wired. Go big or go home!</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">So for the like-minded folks out there trying to figure out where you are at before your fall mary that you want to dominate, let’s have a chat.</strong></div>
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Unfortunately, I have to start this chat out by telling you that there is no way to know for sure if you have made it to the pinnacle in your training. But luckily plenty have gone before you and I, and there are plenty of stories and experiences to draw from. There is no science or clear marker to show you that you are on the road to a PR, but there are things you can look at to determine if your goals are in line with your training and to boost your confidence (hopefully). The approach is far from scientific, but it <em style="margin: 0px; outline: 0px; padding: 0px;">is</em> worth discussion. So here goes…</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">1. Did You Complete Your Scheduled Workouts?</strong></div>
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Revisit your training schedule and training log. Did you hit all of your workouts? Of course we all miss a workout here or there to roll with whatever life throws at us – that is okay. But overall, did you get in those critical long runs, tempo workouts, VO2 Max workouts? (Or whatever you want to call them). If you missed a substantial amount of your runs, you may want to rethink your goals. If you nailed them, yep looks like you may have a chance at hitting that PR. I will go ahead an admit that every season – never fail – during my training I take some time to look back at my training log to really see how the season went. Sometimes we get caught up in the day-to-day grind of training, so it can be very useful to get some perspective looking at the whole season.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">2. Did You Push Yourself Hard Enough?</strong></div>
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So you got out there, but did you really push yourself? Did you run the paces you were supposed to? This is a hard one and controversial one since there are so many different approaches to training. BUT, I think it is worth asking the question: did you nail your workouts or trade in the tempo runs for easy miles. I know in various seasons I have slacked on my paces/workouts and added a few more miles instead. While high volume is great, it can’t replace the quality you need in marathon training.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">3. Did Training Beat You Down?</strong></div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;"></strong>This one is my personal favorite (probably because training is kicking my ass right now). BUT, did you have a few workouts where you simply <em style="margin: 0px; outline: 0px; padding: 0px;">couldn’t</em> nail your paces? Maybe it was your third hard workout for the week and you were getting near the end of the season – was it just too hard? Or if you did make it, did you notice the effort was WAY harder than it should have been? If yes, maybe that isn’t so bad. It stinks mentally when this happens (and let’s be honest, physically too), but when I was reading around about it, several people opined that if you aren’t having it hard those last few weeks of training (read: 3-6 weeks out) maybe you aren’t pushing yourself hard enough. Again, I have no science, but interestingly enough, all of my friends on <a href="http://www.dailymile.com/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">Daily Mile</a> that are in peak marathon training mode right now are suffering now. Coincidence? Who knows, but I would guess they are pushing hard enough to reach that peak come race day (or are in #4 below).</div>
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Am I trying to justify a crappy workout or 2? Maybe, but I don’t think so. I am also not inferring that if you consistently can’t hit your paces you are on track. But if at peak training it is ridiculously hard – it shouldn’t crush your confidence. You may just be nearing your sweet spot for an awesome race.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">4. Are You Injured?</strong></div>
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Yes, I have to ask: are you injured? When we train at peak level (and this is individual – not for elites only) we teeter on the edge of having a break-out performance or not even hitting the start line due to a debilitating injury. It is not a happy truth, but if there is a universal theme in our sport, it is injury. So as you eye up race day, ask the honest question: are you injured?</div>
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This isn’t black and white. I just entered my first week of taper and my left heel hurts and my hamstrings feel like violin strings. But I know my body well enough that I just need some extra stretching and R&R that the taper will bring. Other times we know that the pain in our foot may legitimately be a lot more. A stress fracture or serious muscle injury? Ask <a href="http://www.freep.com/article/20120805/SPORTS17/120805007/Davila-starts-Olympic-marathon-but-drops-out-during-race-with-injury" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">Desi Davilla</a>, <a href="http://www.nbcolympics.com/news-blogs/blog=olympic-talk/post/bodies-fail-ryan-hall-abdi-abdirahman-at-olympics.html" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">Ryan Hall or Abdi Abdirahman about it</a>. Or ask anyone of <a href="http://www.saltyrunning.com/2012/09/19/losing-myself-injured-runners-depression/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;">us mortal runners who has suffered the same fate</a>. It is an unfortunate reality that no doubt comes into play when we are honestly evaluating where we are at. Don’t ignore it.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">5. Have You Noticed Progress?</strong></div>
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One of my favorite taper activities is looking back at my workouts – not only for the season, but in seasons past. Where am I comparably when it comes to pace / heart rate / quality / mileage? This can give you great confidence (or humility), and it can be very eye-opening, so I advise you to check it out. If this is your first marathon (or even second or third), focus on this season alone. How are you doing now compared to a few months ago? My guess is pretty great. In that event, trust in your training.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">6. Have You Simulated Race Conditions?</strong></div>
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We run happy when we are ready!</div>
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Have you run much at race pace? How does it feel? This one comes with a big fat asterisk because running marathon pace during heavy training is a LOT harder than it is on race day after a taper. But have you done it? Are you getting used to how it feels? If yes, how does it feel? Are you okay or redlining it? Have you run any tune-up races? These can help give you confidence – or hopefully at least let you know what ball park you are in.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;"> 7. Are You Properly Tapering?</strong></div>
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I don’t care how awesome your training season went, if you don’t cut back and taper properly, your race will be like most of your long runs rather than peak performance (read: hard). I seriously believe the taper is magic. I know some who cut it short and mess with it, but for me, more rest is better. And by that, I mean cut your mileage, but keep the quality. You’ll keep your body tuned up (speedy) and rested at the same time. Magic.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">8. Do You Have Your Mental Game On?</strong></div>
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We love to <a href="http://www.saltyrunning.com/category/training-racing/mental-training/" style="color: #637d28; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;" target="_blank">talk about mentally preparing for races</a> on Salty Running – and for good reason. I don’t recommend that you ask yourself whether you are in peak shape to fall off a cliff of anxiety. I offer this because as marathoners – generally we are very competitive with ourselves and we want to do our best. REALLY BADLY. So we are going to evaluate all of the above – whether it is conscious or not. So when you do, evaluate with a positive attitude. After all – you did work hard this season. Hopefully the above ideas will not only give you suggestions for getting ready for the race, but will put you in a positive place for what you are capable of. Then go out and get it. The sweet success of a well-executed marathon is hard to replicate. So get after it and then let us know how awesome you did.</div>
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<strong style="margin: 0px; outline: 0px; padding: 0px;">How do you know if you are ready for a break-out marathon? How do you know when to re-evaluate? Share what “peak” fitness means to you – we want to know!</strong></div>
Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com0tag:blogger.com,1999:blog-5283217922833366820.post-3374393725845453842012-09-21T16:02:00.003-05:002012-09-21T16:03:00.562-05:00Feeling the Excitement - And the FatigueFor those of you not on Facebook (or who don't pay attention to it), I got my confirmation for the Chicago Marathon! Woot!<br />
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I have to say I am pretty stoked about my number. Not only is it a good number overall, but check out how low it is! Woo hoo!<br />
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With that high comes a bit of a low though. The first week of taper always smacks me hard both mentally and physically. Why? Because I finish the last brutal long run and high volume week and think - yay - now I get to start winding down! But that is simply not true.<br />
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The truth is, this week is almost identical to last week. The only difference is that my coach cut my long run from 3:15 to 1:45 on Sunday and he eliminated one 30 minute easy double. This means that my volume and quality during the week this week has been just as high as last week. But I am still feeling the fatigue of last week. And I won't start feeling more rested until after this weekend's easy long run (although it will not be easy as he has 1:45 with 45 minutes at 8:45 pace and an hour at 7:30 pace!).<br />
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So I need to remind myself that I am not yet really in rest mode and it is okay if I am really feeling the residual fatigue at this point. I was worried early in the week about my strength intervals scheduled for 2 days after my 22+ miler. But I nailed them and was thrilled. The days following, however, were a bit more draggish and today's 11.4 miles with 9 at goal marathon pace was brutal. Really brutal. It certainly did not feel like marathon pace.<br />
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But alas, I got it done and that is what matters.<br />
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I start to really rest next week. (And I am REALLY looking forward to that!)Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com0tag:blogger.com,1999:blog-5283217922833366820.post-56267625021595439082012-09-16T13:13:00.000-05:002012-09-17T10:53:41.880-05:00Last Big Training Week is Done! Bring on the Taper!<br />
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Holy moly this week was crazy! Work ramped up a notch, the boys had football, I had Girls on the Run AND I was scheduled for 10 hours of training time. <em>Intense training</em> time. I had to make some adjustments to fit everything in, but I got it done! Woo hoo - <a data-mce-href="http://www.saltyrunning.com/2012/04/30/taper-time/" href="http://www.saltyrunning.com/2012/04/30/taper-time/">it is now TAPER TIME</a> for this girl!!</div>
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<strong>Monday</strong> is my rest day and that was a good thing because I was really buried with work.</div>
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<strong>Tuesday</strong> I was still buried at work AND I had to get home early to watch my son's first flag football practice. That meant I had to get up at 3:30 am to fit in my run. Seriously: 3:30 am. I ran 9.4 miles (8:43 pace) and then high-tailed it into the office. I don't normally run that early, but I do have to admit the darkness, stars and silence were pretty awesome. I'll also admit I felt like a bit of a hypocrite since <a data-mce-href="http://www.saltyrunning.com/2012/09/11/marathon-training-sleep/" href="http://www.saltyrunning.com/2012/09/11/marathon-training-sleep/">my post re the importance of getting good sleep</a> published the same day and I was running off only 4.5 hours of sleep! I really do believe in all I wrote, sometimes it is just impossible to execute. ;)</div>
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<strong>Wednesday</strong> I was dragging. Holy cow was I feeling Tuesday morning's 3:30 wake up call. But no rest for the weary - I had lots to do, so again I was up bright and early (this time 5, not 3:30!) to log my "strength intervals." I was scheduled for a 10 minute warmup; 2 x 3 miles at 7:23 pace; 10 minute cool down. Well, this was REALLY hard and I couldn't quite hit my interval paces (7:35, 7:24, 7:24, 7:33, 7:41; 7:22). That was a bit of a bummer, but unsurprising given how little sleep I was working off of. Ended up with 9.3 miles total (8:02 average pace).</div>
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<strong>Thursday </strong>was another interesting day. I had to work late Wednesday night to prepare a presentation I was giving on Thursday morning AND my poor son broke his wrist at football practice. He and my husband did not get home until 10:30 and it was just a hectic evening. So when dawn rolled around Thursday morning, I was hurting. Thankfully I only had an hour easy on tap. 6.8 miles (8:50 pace). I was scheduled for 40 more minutes in the evening, but I ended up having carpool duty for football and then had to work until 11 pm.</div>
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<strong>Friday</strong> was another early morning and I had marathon pace miles on tap! 10 minutes warm up; 8 @ goal marathon pace; 10 minute cool down. The good news was that I nailed my marathon pace miles (7:40 pace) and added on 10 minutes to help make-up for my missed run. 11.2 miles (7:57 average pace).</div>
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<strong>Saturday</strong> - YAY - I could finally sleep in! I slept until almost 9 am and then headed out for my run. I was only scheduled for 75 minutes, but I needed to make up for some lost time. So I ended up logging 11.5 miles (8:47 pace). It was hot the last hour too so I was a bit spent. Indulged in a nice little afternoon nap and then made sure I got to bed at a reasonable hour.</div>
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<strong>Sunday</strong> I got up at 6:00 am to get in my last long, long run. I had 3 hours and 15 minutes on tap! I admit I dilly-dallied about before getting out the door because, well, 3 hours and 15 minutes is a LONG time. But I finally got moving and hit the pavement. The first hour was awesome (50 degrees and overcast). It was a little warmer the second hour, but manageable. By the third hour+, it was 70 degrees and sunny and I really had to fight to keep my pace. But fight I did. 22.3 miles (8:48 pace).</div>
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<strong>Total: 70.4 miles</strong></div>
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<dt class="wp-caption-dt"><a data-mce-href="http://www.saltyrunning.com/?attachment_id=11459" href="http://www.saltyrunning.com/?attachment_id=11459" rel="attachment wp-att-11459"><img alt="" class="size-medium wp-image-11459 " data-mce-src="http://www.saltyrunning.com/wp-content/uploads/2012/09/307417_2414097510413_2124655368_n-220x250.jpg" height="250" src="http://www.saltyrunning.com/wp-content/uploads/2012/09/307417_2414097510413_2124655368_n-220x250.jpg" style="-webkit-user-drag: none; border: 0px none; cursor: default; margin: 0px; padding: 0px;" width="220" /></a></dt>
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Woot! That is not only high mileage for me, but it also included a boat load of quality and all paces were well under the 9 minute mark. I won't tell you I'm not tired, but I am feeling pretty excited I was able to do what I did!</div>
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Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com2tag:blogger.com,1999:blog-5283217922833366820.post-17059559617754810002012-09-10T07:45:00.002-05:002012-09-10T07:45:39.065-05:00<a href="http://en.wikipedia.org/wiki/File:BWscissors.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="cut" class="zemanta-img-inserted zemanta-img-configured alignleft" height="89" src="http://upload.wikimedia.org/wikipedia/en/e/e1/BWscissors.png" width="112" /></a>This week was really great. Why? It was a cut-back week and I felt like I needed one. I also had 3 really short runs scheduled and got to run 2 of them with my husband!<br />
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While I scaled back mileage this week, there was no shortage on quality work. I am in the final point of my training where I am hammering at or just faster than goal race pace quite a bit. It isn't necessarily easy, but it is important. I have one more monster training week (10 hours next week!) and then I will slowly start tapering off for the Chicago marathon, which is only four weeks away. <br />
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Fall has seemingly descended upon us and I am praying it stays. I am not a big fan of the dark mornings, but the cool (non-humid) air is like gold. Plus, 30 minute, quick runs in autumn weather are amazing for the soul after a couple of really hard training weeks.<br />
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<strong>Monday</strong> is my rest day, but I bucked the trend this week once again as it was Labor Day. I had a crazy busy schedule this week with school starting, a new child care provider starting, <a href="http://www.saltyrunning.com/2012/07/10/inspire-be-inspired-girls-run-part-one/">Girls on the Run</a> starting and football starting for my son this week, so with a holiday, you can bet I was going to run. We slept in and then I ran 30 minutes easy on the trail midday with my husband. (3.4 miles / 8:53 pace). It was warm, but he has had a back injury, so getting the running/unwind time was fantastic.<br />
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<strong>Tuesday</strong> was a rest day. First day of school!<br />
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<strong>Wednesday</strong> I did my strength intervals. This week it was 3 x 2 miles at 7:23 pace; .5 recoveries. It was raining and lightly rumbling when I headed out in the wee hours. By mile 1, the sky was lighting up and thunder was booming. I was starting <a href="http://www.saltyrunning.com/2012/07/10/inspire-be-inspired-girls-run-part-one/">Girls on the Run</a> that evening, so I knew it was now or never. That meant I had to hit the dreaded treadmill. I hate the treadmill, but am SO lucky to have one. I threw on <a href="http://www.marathonmovie.com/">Spirit of the Marathon</a> on my iPad and set the old mill to 8.1 mph (7:24 pace), so pacing was effortless and it wasn't too bad actually. I put 10 miles in the books (8:03 average pace with 7:24 average pace for intervals).<br />
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<strong>Thursday</strong> I had another 30 minutes on tap and ran with my husband after work. (3.4 miles / 8:59 pace). The good news is that I also did my arm weights for the first time in a LONG time. My left shoulder had a nasty pull for months that wouldn't heal, so I backed way off. Seriously it had been a problem for over 6 months. Today - no pain - Yes!<br />
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<strong>Friday </strong>I had another big workout on tap. 75 minutes with 7 miles at goal marathon pace. I was tired, a new head cold seemed to be settling in and it was crazy dark. So I was worried this one may hurt. The great news was that I felt fantastic! I needed that! (9.4 miles / 8:00 average pace / 7:42 pace for MP miles).
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<a href="http://www.saltyrunning.com/?attachment_id=11169" rel="attachment wp-att-11169" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" class="size-medium wp-image-11169" height="250" src="http://www.saltyrunning.com/wp-content/uploads/2012/09/576983_4375184536363_440020208_n-194x250.jpg" width="194" /></a><strong>Saturday</strong>I had 30 minutes again, but neither my husband nor my boys wanted to run, so I was on my own. I slept in until 10:00 am, which was much needed after a few mornings seeing 4:30 am. It was 70 degrees, but no humidity and was awesome! (3.6 miles / 8:38 pace). I also did my arm weights again with no pain. After that, I went to my husband's band gig and shook my tailfeathers for a couple hours. :)<br />
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<strong>Sunday</strong> I had to get up very early after shaking said tailfeathers to get in a quality run before I had to work. I was scheduled for one hour at 8:45 pace; 45 minutes at 7:30 pace. I was tired, but it was 51 degrees and fabulous (even if windy) when I hit the roads. For the first hour, I felt like a million bucks. I averaged an 8:33 pace and my HR was nice and low. The second portion wasn't so pretty. I had a hard time hitting my paces (and actually didn't averaging 7:34) and my HR was out of control. But I got it done and it was my 3rd workout this week of some speedy mileage.<br />
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<strong>Total: 4</strong><strong>3 miles</strong><br />
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Today I worked all day (well, when I wasn't watching the Ironman runners) and then the family and I went down to spectate for the run portion. Totally inspirational. Although I have to admit, while I love watching this event, I have absolutely no desire to do it myself. It takes a breed apart from myself. I readily admit it.<br />
<br />Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com1tag:blogger.com,1999:blog-5283217922833366820.post-13472954434305284212012-09-07T11:30:00.003-05:002012-09-07T11:30:58.936-05:00Fun Numbers<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3hKIMS2MmUF-RYjM8yxqmr7-837tMFfAnY5Rp1qDfNzkjTMzUxaTGuA4QZeupXDILmX9pO7BvZD0-69ei2PsVQdzXTzswy8bNoHnclf0BOc8gDuNhQZIuuyFvw1lduv3x_0dccK3fzlOb/s1600/262oval.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3hKIMS2MmUF-RYjM8yxqmr7-837tMFfAnY5Rp1qDfNzkjTMzUxaTGuA4QZeupXDILmX9pO7BvZD0-69ei2PsVQdzXTzswy8bNoHnclf0BOc8gDuNhQZIuuyFvw1lduv3x_0dccK3fzlOb/s1600/262oval.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I actually have this magnet on my car <br />(see, I really am a dork) :)</td></tr>
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I love numbers - So I am going so share some fun numbers I noticed this morning when looking at my training log.<br />
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So far this week I have run exactly 26.2 miles in 3:35:50. <br />
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Not too shabby!<br />
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Yes, I know. I am a geek.Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com0tag:blogger.com,1999:blog-5283217922833366820.post-62595957028794812162012-09-05T08:07:00.000-05:002012-09-05T08:12:49.041-05:00Fall is here<div class="separator" style="clear: both; text-align: center;">
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So what if it has been in the upper 80s and 90s here the last few days? Fall is definitely here. The kids have started school and the tell tale sign of fall - morning darkness - is upon us.</div>
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I had to get up and at 'em early this morning to fit in my 80 minute workout before the kids had to get moving for school and John had to leave for work.<br />
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So I popped out of bed at 4:30 (okay, I actually hit snooze 2x and didn't drag myself out of my warm, wonderful bed until 4:50) and got ready for my workout du jour: Strength Intervals.<br />
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I had a 10 minute warm up on tap, then 3 x 2 miles at 7:23 pace; .5 recoveries; 10 minute cool down. I felt pretty good and headed out the door. It was pitch black, raining pretty good and super windy. Whatever, I've got this. About half a mile in I heard the rumble of thunder. Since it was pitch black, I decided I'd just run 1 mile as a warmup and then start my workout (I couldn't see the numbers, but my Garmin would vibrate at 1 mile and I'd know to take off). <br />
<br />
I started out on my first strength interval set and the sky lit up with lightning. BOOM! Yup, the thunder was pretty close. So I turned back towards home and hit the house with only 1 mile in. <br />
<br />
<a href="http://i688.photobucket.com/albums/vv241/bkb225/treadmill.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="treadmill" border="0" height="320" src="http://i688.photobucket.com/albums/vv241/bkb225/treadmill.jpg" width="239" /></a>I thought about doing it tonight - nope - I am coaching Girls on the Run and then John will be out so I'm on my own with the boys. Well I could do it tomorrow - nope, I have MP miles on Friday and it would be a bad idea to to them back to back.<br />
<br />
Dang, I need to finish this up on the treadmill.
<br />
<br />
So downstairs I went and got it done. It wasn't easy. I always mentally struggle on the treadmill. But admittedly, it was nice because the treadmill did all the pacing work for me (how convenient: 8.1 mph - 7:24 pace). I also turned on <a href="http://www.marathonmovie.com/">Spirit of the Marathon</a> on my iPad to help pass the time. I hit my paces and got in 8 miles on the treadmill, bringing me up to 10 miles for the morning.<br />
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All in all, it was not a bad way to start the morning. I don't know why, but I always feel a bit tougher after fighting through a treadmill run. Bring on the day.<br />
<br />Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com1tag:blogger.com,1999:blog-5283217922833366820.post-65462015335937134392012-09-02T14:04:00.000-05:002012-09-02T17:07:29.343-05:00Week 12 of Chicago Training<span style="font-family: inherit;"><b>This week was not easy. </b> The head cold <a href="http://runninlaw.blogspot.com/2012/08/fighting-through.html#.UENlc7JmR9s">I felt coming on last week</a> settled in pretty good mid-week. It is not easy to run a peaking training week while exhausted and with a wicked head cold. Of course, the head cold also caused some tummy issues, so many of my runs this week were challenging. The good news, however, is that I was able to get everything (plus a little more) in.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">The other big challenge for me this week was that my brand new Garmin 610 started malfunctioning. By mile 3 of my runs, the heart rate functionality would drop off. Suddenly the readings would drop from the 150s to around 55, which is obviously incorrect. The GPS readings were jumping all over the place too. I usually have it set on "lap pace" to keep an idea of my pace. That worked great with my 305. Well, this week the 610 was jumping around 25-30 seconds randomly (and not just at the beginning of the mile) when I knew I wasn't possibly fluctuating that much. Oh, and add on top that the new, <i>premium</i> heart rate monitor strap was chafing me like crazy. Even with a ton of Body Glide, I'd come back from a 6 mile run chafed, red and blistered. Not good.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZHw5ss1IWCVbayh1ZD_qKeQJQ-7I1fe3WsYgR2ofch1PokOiQ6oWTODdVj05AadC08GEkiBaoqCqc-IWMgOmpZOMf50FEnwYcej0FpH-lmmu1gW0jojlx3JsIiSZnGuwpgE00m6XiUVto/s1600/chafe.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: inherit;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZHw5ss1IWCVbayh1ZD_qKeQJQ-7I1fe3WsYgR2ofch1PokOiQ6oWTODdVj05AadC08GEkiBaoqCqc-IWMgOmpZOMf50FEnwYcej0FpH-lmmu1gW0jojlx3JsIiSZnGuwpgE00m6XiUVto/s320/chafe.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: inherit; font-size: x-small;"><i>This is not me, but that IS what <br />the 610 did to me even with Body Glide!</i></span></td></tr>
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<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">Fortunately, I found out that my old 305 HRM worked with the 610 unit. With the cooperation of the running store I purchased it from, I was able to return my 610 with HRM and exchanged it for a new unit without the HRM. Hopefully, my problems with it are over. I'll keep you posted.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">With that, here are my numbers:</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><b>Monday</b> is usually a rest day, but I was scheduled for a double on Wednesday and I knew I was busy Wednesday evening. My legs were still a little sore from last weekend's 20 miler and it was warm out, but a nice 40 minute shakeout was just the ticket. It actually felt great and it was nice to loosen up my legs a bit. 4.73 miles / 8:49 pace.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><b>Tuesday</b> I had my first round of strength intervals for the season. 10 minute warmup; 6 x 1 mile at 7:23 pace; .5 mile recoveries; 10 minute cool down with 4 striders. This workout was hard. Probably harder than it should have been. I fought through it and got it done, however, and felt great afterwards. 11 miles / 8:18 pace.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><b>Wednesday </b>was an hour easy - 6.7 miles / 8:55 pace.</span><br />
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<span style="font-family: inherit;"><b>Thursday</b> I was scheduled for marathon pace miles. However, when I started my warmup, I could feel my head cold dripping down my throat and it was hard to breathe. I decided to just run another hour easy and push off my MP miles for Friday in hopes I'd be feeling better. 6.6 miles / 9:00 pace.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><b>Friday</b> I wasn't feeling much better, but I decided to suck it up and put the miles in. Workout was 10 minute warmup; then 6 miles at goal marathon pace (7:40); 10 minute cooldown. The MP miles actually felt better than I had been anticipating, but my stomach revolted during the 4th mile, requiring a minor slow down and quick stop. I then got back on pace. Average pace for MP miles was 7:42 (close enough). 8.5 miles / 8:02 pace.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><b>Saturday</b> I had 75 minutes easy on tap. I still wasn't feeling great, but I wasn't horrible either. So I bumped it up just a notch to get in 10 miles / 8:53 pace.</span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><b>Sunday</b> was the big one: 3 hours. <span style="background-color: white;">I woke up feeling better today cold-wise. Not 100%, but I definitely turned a corner. I went to bed early and slept in a little to prepare for this run. Good in theory, but had I known how warm it was going to be, I would have rethought that strategy. It was 74 and overcast when I started and the first 12 miles were great. After that, the sun came out and heated things up very quickly. I stopped a couple of times during the last miles to let my HR drop. Stopped at home at 18 to refuel and it was 86 degrees. Pushed through the last 2.4 miles - it was 87 degrees and full sun at the finish. Ouch. Those last few miles were not pretty, but they are in the books.</span> </span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><b>Total: 68 miles (9:51:38)</b></span><br />
<span style="font-family: inherit;"><b><br /></b></span>
<span style="font-family: inherit;">Next week is a cut back week!! I am pretty sure I earned it!</span><br />
<br />Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com1tag:blogger.com,1999:blog-5283217922833366820.post-79107888402982002352012-09-01T12:58:00.002-05:002012-09-01T13:18:44.709-05:00<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0W3l2Yjs_rJEpuyKB7pHvTu-hReifsPG4dWUT_mOJISPK-JD5OFnzxtbvp2c3_NQAldsg0b3KvY2W3agoAsWwm1jA44oVS8Lk05WRMon5MsGHClWEMFn4fO3jMzSyDV08ucVNqMYhCifG/s1600/550707897_0f48a72881_z.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0W3l2Yjs_rJEpuyKB7pHvTu-hReifsPG4dWUT_mOJISPK-JD5OFnzxtbvp2c3_NQAldsg0b3KvY2W3agoAsWwm1jA44oVS8Lk05WRMon5MsGHClWEMFn4fO3jMzSyDV08ucVNqMYhCifG/s320/550707897_0f48a72881_z.jpg" width="240" /></a>This post was published last week on <a href="http://www.saltyrunning.com/">Salty Running</a>. I am reposting it here because it is near and dear to my heart and so I would like to keep it in my archives here as well. </div>
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People really are amazing. I love seeing what others can do. Sometimes I will watch someone and think, wow, she is really strong. Or smart. Or courageous. Or kind. Or bold. Or tough. Or all of the above. It is really cool. Particularly if I know that person. Why? Because I know she is an ordinary person like me. If she can do it, maybe I can too. So it is amazing <em>and inspiring. </em>Then there are the times your own child blows you away. It is incredible and in fact, there really are no adequate words to describe the impact.</div>
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I was lucky enough to have that happen to me last weekend. I want to share it with my fellow Salties because I not only like good stories, I also believe we can learn a lot from those that amaze us.<br />
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This weekend, my eleven year old son James did the <a data-mce-href="http://www.ironkids.com/2012_Schedule/Hy-Vee_IronKids_Madison.htm" href="http://www.ironkids.com/2012_Schedule/Hy-Vee_IronKids_Madison.htm">IronKids Madison triathlon</a>. He is an athletic kid and a pretty seasoned runner. He has done 2 triathlons in the past, but he is not a triathlete. He <em>hated </em>the first tri he did two years ago. Last year, he did the same IronKids event and sort-of enjoyed it, but really, really struggled on the swim. He isn't a swimmer. He's not on the swim team and he doesn't take lessons. Of course he loves going to the pool with his brother and his buddies, but they aren't exactly doing laps or getting into top swim shape.<br />
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<dt class="wp-caption-dt"><a data-mce-href="http://www.saltyrunning.com/2012/08/28/people-are-amazing-pay-attention-they-may-teach-you-something/k-dot-2/" href="http://www.saltyrunning.com/2012/08/28/people-are-amazing-pay-attention-they-may-teach-you-something/k-dot-2/" rel="attachment wp-att-10453"><img alt="" class="size-full wp-image-10453" data-mce-src="http://www.saltyrunning.com/wp-content/uploads/2012/08/K-dot1.gif" height="159" src="http://www.saltyrunning.com/wp-content/uploads/2012/08/K-dot1.gif" style="-webkit-user-drag: none; border: 0px none; cursor: default; margin: 0px; padding: 0px;" width="112" /></a></dt>
<dd class="wp-caption-dd" style="font-size: 11px; line-height: 17px; margin: 0px; padding: 0px 4px 5px;">IronKids</dd></dl>
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So when I mentioned the fact that IronKids was this weekend, I fully expected both of my boys to say they weren't interested. Instead, they'd want to have sleepovers, stay up late and sleep in instead of get up super early to do a triathlon. <strong>I know I would have.</strong> My youngest son immediately declined. Nope, Mom, I can't do that swim (he was getting bumped up to the intermediate level). I agreed it wasn't a good idea. But then James piped in: <strong>"I definitely want to do it."</strong><br />
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Wait - what? I quickly reminded him of how hard the swim was for him last year. And this year, it was in a lake. He didn't care. "<strong>I am stronger now, Mom, I can do it. I'm in." </strong>Um, okay. He <em>is </em>strong and that attitude is hard to argue with. I also know he'd never say he was in if he didn't believe it. So, I was on board. But I suggested they go to the lake and practice swimming there. They did - twice. All week, James was jazzed about his race and it was contagious. He readily went to bed early Friday night and popped out of bed bright and early Saturday morning. We set off on our half hour drive and the first thing he said to me was, "Mom - what if I can't do the swim?" I said, "Nonsense. No talking like that now, you wanted to do this. You have to get your head in the game. You need a goal.<br />
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He told me his goal was that he didn't want to drown. I told him that was a terrible goal. Negative goals are useless and can quickly turn into self-fulfilling prophecies. I explained that to him and suggested he switch his goal to "swim strong" or "finish the swim calm." We talked a lot about strategy - it didn't matter if people passed him - he just needed to get it done. No one wins on the swim. Just do it. We also talked about his mental game because he and I both know negativity/anxiety can quickly ruin the best races. I gave him some tips and he shared some great ones with me. I won't bore you with the details, but our 30 minute discussion was priceless and I was so impressed by him.<br />
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We got to the race and ran into my friend Stephanie who was volunteering and had just conquered her first Ironman (WOOT) this spring. She gave James some words of wisdom re the swim - relax and get it done. We then watched the senior division kids (ages 12-15) go off. Now understand, this isn't a casual race / fun run where kids are faking it through. I am not dissing the casual runner, triathlete, but this is the real deal - particularly with the older kids. The athletes had ridiculously fancy bikes and gear and were swimming like pros. They were incredible. And it started getting to James a little. About 30 minutes before his race, he started to panic. Thank goodness he quickly chilled out with a little redirection from mom. Even better, his dad and his brother arrived. He had told me he wanted them there and when they arrived, all was suddenly better. He didn't even interact with them, but having them there instantly injected him with confidence. As soon as they arrived and said hello, he took off to the starting area.<br />
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<dd class="wp-caption-dd" style="font-size: 11px; line-height: 17px; margin: 0px; padding: 0px 4px 5px;">Goofing off pre-race</dd></dl>
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He quickly made a couple of friends. He was goofing off and looked nice and relaxed. To keep the event safe, the swimmers went off one at a time. James had strategically positioned himself toward the back so it was a while before he hit the water. When he finally entered the water, he looked nice and calm. He paused a couple of times during the swim to get his breath - but championed on. When I saw him running out of the finishing area, I couldn't have been prouder. He was right: he could do it. He DID it. He was strong, he nailed his mental game and he got it done.<br />
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As he ran through the transition chute, James looked super determined. He was very fast in the transition area too. Unlike last year, he wasn't questioning himself or dilly-dallying - he was here to race! I screamed at him "Way to Go J-Man" and I was surprised to hear my own voice. It was unfamiliar and cracking with emotion.<br />
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Before I knew it, he was on the bike. They had 2 two-mile loops. He had watched the senior division do it and he knew the route - he just had to go. Both times I saw him, he looked so strong and focused. Again I screamed my head off at him and heard a mother's voice filled with pride, fear and amazement all at once.<br />
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<dt class="wp-caption-dt"><a data-mce-href="http://www.saltyrunning.com/2012/08/28/people-are-amazing-pay-attention-they-may-teach-you-something/imgp9882/" href="http://www.saltyrunning.com/2012/08/28/people-are-amazing-pay-attention-they-may-teach-you-something/imgp9882/" rel="attachment wp-att-10464"><img alt="" class="size-medium wp-image-10464" data-mce-src="http://www.saltyrunning.com/wp-content/uploads/2012/08/IMGP9882-250x210.jpg" height="210" src="http://www.saltyrunning.com/wp-content/uploads/2012/08/IMGP9882-250x210.jpg" style="-webkit-user-drag: none; border: 0px none; cursor: default; margin: 0px; padding: 0px;" width="250" /></a></dt>
<dd class="wp-caption-dd" style="font-size: 11px; line-height: 17px; margin: 0px; padding: 0px 4px 5px;">Time to run!</dd></dl>
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When he finished the bike, I knew he'd rock on the run. It was only a mile. He was tired and it was almost 90 degrees, but this is his sport. As he came up the run chute, I saw his face. He was once again determined, strong, bold, awesome. When he sprinted across the finish line, I almost burst into tears. I was so proud. Never before have I seen my child so determined and strong and amazing. I didn't think he'd be in, but he nailed it. More than nailed it: He conquered his fear. And he rocked. When we got home, we saw that he also PRed by 12 minutes. Given his time last year was 42:57 and this year it was 30:57, that is nothing short of spectacular. I was (and am) so amazed by him.<br />
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<strong>Not only did my son amaze me, he also reminded me of a few very important things:</strong><br />
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<strong>(1) Believe in yourself. </strong>Just because something is hard or you struggled with it in the past does NOT mean you can't do it. You may not be a pro, you may not be the best. But who cares? You don't have to be. So don't listen to the naysayers, even if it is your best friend, mom or husband. If you believe you can do it and you want to do it - DO IT. Sometimes putting yourself out there can open whole a new world.<br />
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<strong>(2) Practice. </strong> If you want to do it, get out there and practice so you can do it well. [James only went to the lake twice, but he got out there and did it once he decided to go - <em>HINT: get on this earlier next year, Mom!</em>]<br />
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<strong>(3) Get fired up about your race!</strong> You chose to do it, so get excited. Make it a part of you and enjoy the ride!<br />
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<strong>(4) Talk to people who care about you. </strong> Tell them why you are going to rock it and what your goals are. Also tell them your deepest fears. They will boost you when you need it. Make sure they come to your goal race too. You will want them there.<br />
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<strong>(5) Set positive goals - NOT negative goals. </strong>Enough said.<br />
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<strong>(6) Watch others do what you are attempting. </strong> We watched the senior kids go off and it was great. Their course was longer, but the same route. So watching the seniors, James could easily see what he was getting into, how far the swim was, where he had to cross the timing mat, where transitions were, where he had to turn into for the bike finish. If you are running your first 5k, 10k, marathon - go volunteer or cheer someone else on first. You can learn an awful lot watching others do your race. This will give you confidence and make you more prepared.<br />
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<strong>(7) It's okay to get scared. </strong>This isn't easy. But race nerves are good. However, if they lock in on you, consciously reassure yourself and block them out. Repeat #4 above as needed.<br />
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<strong>(8) Make some new friends. </strong> Even if only a friend for a few minutes, you can meet some amazing people when you are with people in your circumstances. Chat up the folks next to you at the starting line. It will comfort you and it is fun!<br />
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<strong>(9) Don't give up. Don't ever give up.</strong> (<a data-mce-href="http://www.youtube.com/watch?v=HuoVM9nm42E" href="http://www.youtube.com/watch?v=HuoVM9nm42E">Hat tip to Jimmy V</a>.) Put your game face on and keep it on all the way through the finish. It IS hard. But that is why you are there. Get out there and get it done.<br />
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<strong>(10) Smile at the end and feel the pride you earned.</strong> Most people have a hard time doing all of these steps, let alone doing them all in one morning. Smile really big when you cross that line, because you are awesome. You are inspiring someone. I guarantee it.<br />
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Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com0tag:blogger.com,1999:blog-5283217922833366820.post-77915421805580709392012-08-26T19:41:00.002-05:002012-08-26T19:41:42.799-05:00Interrupting this running blog for an important announcement!My kids are awesome.<br />
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Hahahahaha. That's all. :)<br />
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<br />Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com1tag:blogger.com,1999:blog-5283217922833366820.post-73113425887884575062012-08-26T14:20:00.000-05:002012-08-26T16:27:53.805-05:00Week 11I cannot believe the Chicago Marathon is only six weeks away! That means I have 3 more big weeks until taper time! Training this week was pretty solid and I am excited to report that I logged over 60 miles this week.<br />
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<b>Monday</b> is my rest day.<br />
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<b>Tuesday</b> I was scheduled for 80 minutes with tempo intervals (8 x .35 at 7:08 pace) and striders. My intervals were a little fast, but they felt good. I put in 9.55 miles total.<br />
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<b>Wednesday</b> I had 75 minutes easy on tap and was able to eek out just over 8.5 miles (8:46 pace).<br />
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<b>Thursday</b> I had 70 minutes on tap with another session of tempo intervals (6 x .5 @ 7:08 pace) plus striders. I was able to hit my paces, but I had to fight through the workout a bit. I ended up with 8.65 miles.<br />
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<b>Friday</b> I was scheduled for a double: 50 minutes am / 40 minutes pm. I decided to bump it up a notch and run 60 minutes in the morning (6.7 miles / 8:59 pace) and then 40 (4.5 / 8:57 pace) in the evening. It was in the mid 80s for my evening run. It is funny how much harder it is to run in the heat!<br />
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<b>Saturday</b> I did not get out for my run until late in the day because we were gone all morning at the IronKids triathlon. It was 88 degrees and full sun. I ran 50 minutes (5.6 / 8:53 pace) and was surprised that it wasn't too hard in the heat.<br />
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<b>Sunday</b> I had 2:50 minutes on the schedule, but I had already decided to bump it up a little and run 20 miles. It was 70 degrees and lightly raining when I got out there. I felt decent, but had a pretty good headache. By mile 10ish, my Garmin was no longer registering my heart rate, which was very frustrating. I let my pace fall in the later miles because I was feeling pretty tired (and chafed!!) and ended up getting it done in just over 3 hours (9:08 pace).<br />
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<b>Total: 63.5 miles</b><br />
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Woot!<br />
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Quick side note: I upload my Garmin data to both RunningAhead and Daily Mile. However, neither of them ever display the "average pace" that I see on my watch when I finish. RunningAhead is always a second or two slower and Daily Mile is always a second or two faster. What gives?!<br />
<br />Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com1tag:blogger.com,1999:blog-5283217922833366820.post-85529093827963587802012-08-23T21:00:00.002-05:002012-08-23T21:23:32.260-05:00Fighting ThroughThis week I am taking things up a notch in training. Chicago (and taper time!) is right around the corner, so it is time to bring it!<br />
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My coach typically gives me a couple weeks at a time in my schedules and 3 weeks ago, I saw he had me slated for almost 9 hours this week. I knew that would be 60+ miles with a really long run (20 miles or more) and 2 tempo interval workouts.</div>
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And I was kind of freaked out. Why? Because usually I am pretty toasted the week after I race a half marathon. I am sore, I am tired, and it is <i>really </i>hard to hit my paces.</div>
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Well, as you know if you read this blog (thank you for that BTW), <a href="http://runninlaw.blogspot.com/2012/08/madison-mini-marathon-race-report-2012.html#.UDbhfMFmR9s">my race wasn't as planned</a>. It was respectable, but I never laid it all out there. And this week, I am so thankful for that.</div>
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I ran an hour the day after the race, then took a rest day. But come Tuesday, it was time to get serious again. I had an hour and twenty minutes on tap with tempo intervals and striders (9.5ish miles). Guess what?! I nailed them, was not sore and my heart rate was in a good place. Yay!</div>
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Then Wednesday, I had an hour and fifteen minutes easy on tap. I hit a little over 8.5 miles and likewise felt awesome. The 50 degree temps were a bonus too! So last night when coach sent me an e-mail showing me that we were going to wratchet things up for real these next couple of weeks, I was PUMPED. Eye on the prize pumped. Yeah baby, I can do this thing! Knock one out the park! <i>I know you know what I am saying.</i></div>
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BUT (why does that always have to interject itself?!!) I had a sore throat and head cold settling in early this week. I have also been wicked stressed out about child care issues. So I started cranking up the Zicam (which is great for onset of cold, not so much for child care issues). This morning when I woke up, I was tired. Dog tired. (cue John Cofey from the Green Mile). Seriously, dragging thyself out of bed with great protest from every inch of my being.</div>
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I had 70 minutes on tap with 6 x .5 mile tempo intervals; .25 mile recoveries. And man, I had to fight through it this morning. At first, I thought about just running 50 minutes easy to swap out another run and do them tomorrow. But nope, I reminded myself that some days are hard and I really need <a href="http://www.saltyrunning.com/2012/08/21/mental-toughness-where-to-find-it-when-you-need-it/">the mental toughness</a>, so I gutted it out. It wasn't pretty and my heart rate was high, but I put it in the books boys and girls. 8.65 miles done with tempo intervals and strides (and incidentally helping a neighbor in distress with jumping his car post-run). </div>
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Why am I blogging about my crappy run? Thanks for asking! Because it mattered. It made a difference. It boosted me when I was really frankly feeling sluggish. How: even though I had to fight through it, when I finished, I felt great. Yeah, my workout was kind of ugly, but I did it. You know, I fought my own adversity and got it done out there. And even though I uploaded my numbers and they weren't pretty, I had a real sense of pride for getting it done. Sometimes, the rough workouts are just like that. If I had wimped out, I would have felt like crap. Instead, I pushed through, felt like crap during my run, but nailed it anyway. So when I finished, I felt like a million bucks (mentally noting this for next time the going gets tough - just do it) Wait - what?</div>
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Bring it Chicago. I'm coming after you.</div>
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Mindihttp://www.blogger.com/profile/03243284561562821997noreply@blogger.com0